health preservation is not difficult, but life-long health preservation. If we can develop some good living habits, it will be more effective than taking “elixir of immortality”. The following good habits can prolong life.
1. People who eat breakfast within 90 minutes after getting up
. People who eat breakfast 90 minutes after getting up in the morning will increase the risk of obesity by 50%. This will directly lead to an increased risk of death due to bowel cancer, bladder cancer and liver cancer. Therefore, breakfast must be eaten within 90 minutes after getting up.
2. Working without illness
the risk of heart disease in three years increased by two times compared with those who had a good rest at home. Therefore, if you are sick, you should be treated in time. Don’t be arrogant.
3. Don’t use air fresheners
air fresheners not only affect people’s sense of smell, but also hurt the lungs. If the indoor smell is bad, you can put some cinnamon, which can also refresh people.
4. Eat salad before meals
eat salad before meals to help prevent sudden rise of blood glucose and insulin. At the same time, olive oil and vinegar in salad are beneficial to vascular health and reduce the risk of cancer.
5. Add curry
. The combination of curcumin in curry powder and isothiocyanate in broccoli, cauliflower and other cruciferous vegetables can enhance the effect of fighting prostate cancer. Putting curry in the dish once a week will work.
6. Sleep on one’s side
sleep apnea will seriously affect the sleep quality, make people more tired during the day and reduce physical resistance. The latest research found that side lying can reduce sleep apnea and ensure sleep quality.
, peppermint tea
peppermint tea contains strong antioxidants, helps to reduce inflammation, increase alertness, and reduce the risk of diabetes by 52%.
8. Soak tea for at least 3 minutes
if the soaking time of tea is less than 3 minutes, the content of antioxidants in tea will be greatly reduced and the disease resistance effect will be greatly reduced.
9. Each meal should have five colors
. Eating more fruits and vegetables will help to improve the anti-cancer effect and reduce the risk of stroke. Each meal of fruits and vegetables should have 5 colors: Blue (or purple), green, white, red and yellow (or orange), etc.
10,
men who drink at least five glasses of water (267g per cup) a day have a 54% lower risk of fatal heart disease than those who drink less than two glasses of water a day.
persistence is a force. Adhere to good habits, it is a wealth. Don’t think time is money. In fact, health is money. Without health, you can’t have anything.