1. Don’t put your bag on the floor
in public, you will feel that the door handle of the toilet is really dirty and the shopping cart in the supermarket is also dirty, but have you noticed your bag?
experts said that the bottom of the handbag we usually use contains thousands of microorganisms per square inch, including many Staphylococcus, Salmonella and Escherichia coli that can cause inflammation. These bacteria may cause food poisoning. A survey showed that four fifths of the bags were positive for Salmonella. Experts believe that our bags are often placed on the floor of cinemas or public toilets. They suggest cleaning the bottom of our bags, preferably once a day. When attending public places, it’s best to keep your bag in your hand all the time.
2. Don’t use public hand sanitizer and toilet paper
many bacteria that can cause infection come from hand sanitizer in public places and restaurants. Yes, most of the bacteria will disappear with the hands you wash, but if you use public toilet paper or touch public hand sanitizer, you are likely to be at risk of infection, because the hand sanitizer box and public toilet paper have already been contaminated.
unless the hand sanitizer box does not need to be touched directly by hand. Therefore, you’d better take hand sanitizer with you. Once you wash your hands, don’t forget to dry your hands with your own paper towel.
3. Use color to keep you optimistic
here is a good way to help you stay away from depression and wear beautiful clothes! Researchers found that the color of clothes can play a good role in regulating a person’s mood. Pink and yellow can easily make your mood better and make people feel happy, warm and confident. In order to make your mood better, experts suggest wearing happy colors on you, or coloring a wall, putting pink and yellow flowers on your desk, and taking a pink or yellow Notepad.
4. Alternate hot and cold baths to reduce pressure
many times we choose sauna when we want to relax, but according to the researchers’ research results, if you are in cold water, the pleasure hormone secreted in your brain can reduce stress. Stress leads to high blood pressure and heart disease, so alternating hot and cold baths can help reduce stress.
5. Yogurt can enhance human immunity
2 ounces of yogurt per day can help you stay away from gum disease. Japanese researchers found that lactic acid in yogurt can help oral hygiene and prevent oral diseases by reducing the content of microorganisms in the mouth. Yogurt is also rich in probiotics, which can enhance the body’s natural immunity and keep the intestines and stomach smooth.
6. Clean the instrument panel in the car with antibacterial agent
when was the last time you cleaned your instrument panel? The dashboard of a car contains a huge number of bacteria. Research shows that the dashboard of the car is filled with yeasts and molds. These bacteria prefer a colder temperature. There are thousands of bacteria on your dashboard because the air circulation system of the car is just above the dashboard, resulting in a lot of bacteria on the dashboard. Experts suggest that the instrument panel should be wiped frequently and cleaned with antibacterial substances at least once a week to ensure that the radio buttons and other parts that are not cleaned frequently.
7. Drinking more cocoa can help your health
drinking more cocoa can help your heart, immune system and brain health. Research shows that a cup of cocoa a a day can help you lose weight, because the flavanol contained in it can reduce the processing of total calories and help the body absorb them. That’s why it’s best to drink a cup of cocoa at dinner.
8. Pay attention to make the vegetables you eat fresh
buy vegetables at the market every day, so the vegetables you eat every day look healthy enough. But experts say many vegetables are full of dirt and bacteria. Because organic food is often sprayed with the same substance, your organic spinach is subjected to a bacterial bath every 10 minutes. Most of these water circulation systems are like this, so the bacteria are constantly spread out. What can you do? Never use plastic bags to pack your vegetables. People with asthma or respiratory diseases are more vulnerable to diseases or colds, especially after breathing air with bacteria.
9. Eating more whole grain breakfast is healthier
the latest research provides a healthier breakfast recipe: a whole grain breakfast rich in vitamin B12 and folic acid, which can help improve ulcers or inflammation. By examining those with inflammation, the researchers found that they lacked vitamin B12 and folic acid, which can cause inflammation of the tongue and mouth. A cup of whole grain breakfast every day contains about 400 mg of folic acid and 100 mg of vitamin B12.
10. Drinking more water is a good way to detoxify
. Drinking more water every day can enhance the circulation speed of the body system, relieve tense body functions, and improve early warning ability and energy consumption. In fact, drinking water has another advantage to lose weight. If you eat 16 ounces of water a day, you can lose 5 pounds a year.