diabetes is a lifelong, chronic disease that can affect all organs and tissues of the body, and can be prevented and cured. It is noted that the following points are conducive to the control of diabetes and the prevention and treatment of its complications.
1. Develop good living habits
have regular life, moderate diet and moderate work and leisure.
. Smoking cessation
is associated with increased risk of macroangiopathy such as atherosclerosis, stroke, myocardial infarction, lower extremity arterial inflammation and foot necrosis in diabetic smokers compared with non-smoking diabetic patients.
, temperance
drinks can aggravate diabetes condition or cause hypoglycemia and cover up hypoglycemia symptom, make blood Three glycerides and lactic acid level increase.
, control of fat intake
diabetes patients often have hyperlipidemia, hyperlipidemia to promote the occurrence and development of macrovascular complications.
5. Take proper exercise
. Take a walk for at least 30 minutes in the morning, middle and evening every day. Other fitness activities can also be carried out according to conditions.
6. Learn to relax
don’t be anxious and angry in case of trouble, and maintain emotional stability. Great joy and anger will raise blood sugar.
7. Regular review
. Return visit at least once a month. Usually often measure urine sugar, conditional self-test blood sugar is better. In special cases, such as fever, diarrhea or general discomfort, see a doctor in time. Take your blood pressure regularly and keep it at normal value. Hypertension can accelerate the occurrence and development of diabetic complications.
8. Do a comprehensive examination at least once a year
, including visual acuity, fundus, 24-hour urinary albumin and nervous system physical examination.
9. Adhere to their own scientific treatment
. Don’t listen to hearsay and follow others.
10. In addition, it is best to keep in touch with doctors
and make various records, including diet and drug treatment, blood glucose, urine sugar and other relevant examinations.