it’s easy to get sick when changing seasons. This is because many people’s physical state can’t quickly adapt to the changes brought about by the change of seasons, so they have precious & ldquo; Strain capacity & rdquo; Very important, so that your body can stand still in the changing climate and always maintain the best state of health.
today’s weather is really complex, sometimes cold and sometimes hot. It’s just a clear sky, and it will start & ldquo; An autumn rain and a cold water & rdquo;. The body should always accept & ldquo; Temperamental impermanence & rdquo; Weather & ldquo; Test & rdquo;, If the resistance is limited and can not better respond to emergency environmental changes, small will catch a cold, and serious will lay the groundwork for various chronic diseases. Improve health together & ldquo; Strain force & rdquo;, No matter how impermanent the weather is!
your health & ldquo; Strain stress & rdquo; How about
quiz: your health & ldquo; Strain stress & rdquo; What about?
1. You go to the doctor every season & ldquo; Check in & rdquo;.
2. Epidemic diseases always like you very much. Even if you hide, you can’t escape.
3. You often stay up late. Everyone calls you & ldquo; Night owls & rdquo;.
4. I don’t like drinking water. I think drinks are & ldquo; The source of life & rdquo;.
5. It’s healthy on weekdays, but once & ldquo; Changing weather & rdquo;, Your health immediately & ldquo; Change your face & rdquo;.
6. Always maintain a posture, either sitting or lying, which is the most energy-saving.
7. I haven’t had a good rest for a long time!
test your strain force
test result:
if you have only one or no questions, the answer is & ldquo; Yes & rdquo;, Prove your & ldquo; Strain stress & rdquo; Very strong, health foundation is quite good! Keep it up!
if your positive answer is between 2-4, then, & ldquo; Strain stress & rdquo; The score is basically at the pass line, and some healthy conditioning methods are needed to improve it.
if you nod more than 5 times, prove your & ldquo; Strain stress & rdquo; If you fail, you need to actively improve according to the methods of this period, otherwise the quality of life will gradually decrease!
season change question 1: the weather has become dry
the weather has become dry
the body says: & ldquo; I’m so thirsty and can’t hold water& rdquo;
this is the most easily emitted by the body in autumn & ldquo; Voice & rdquo;. When the temperature drops gradually, the temperature in the air will gradually decrease and become dry. Dry nose, dry lips, dry mouth, sore throat and other phenomena will also follow. At this time, the body needs to improve its strain force: improve its water storage function, ensure normal circulation in any weather, and will not be affected by air humidity.
improve the strain force:
drink water on an empty stomach
1. Drink water on an empty stomach can be really stored.
on weekdays, you must be thirsty or think of drinking water after eating, but this can only solve the problem of thirst, which is completely useless to improve the body’s water storage capacity. The correct way is to drink water in the fasting period after getting up in the morning, before lunch and before dinner, so that water can flow directly through the digestive system to the whole body and be absorbed by various organs of the body to ensure normal circulating water consumption. Even if the environment is dry again, our body can still maintain a moist state.
2. Every 90 minutes & ldquo; Drainage & rdquo;
I know you are a busy man. As soon as you walk into office, you don’t have time to go to the bathroom. However, in the long run, the functions of bladder and kidney are easy to be damaged, which affects the ability of water reabsorption and normal excretion. To this end, develop the good habit of going to the toilet regularly and urinate normally every 1.5 hours, which will leave more space for the body to replenish water. Naturally, there will be no lack of water.
3. One stop foot bath can make the meridians more unblocked.
buy yourself a wooden basin and put some foot bath powder containing saffron, which can promote the blood circulation of the whole body and improve the utilization efficiency of water in the body. In the process of foot soaking, stand naturally, stand upright, raise your arms and close your palms. In this way, the meridians of the whole body can be dredged, and the supplementary water can be used reasonably without excessive loss.
season change problem 2: metabolism slows down
hair falls off one by one
the body says: & ldquo; Hair falling off one by one, help me& rdquo;
in autumn, the metabolic capacity of the body begins to slow down. Many nutrients required for hair metabolism and growth cannot be transmitted to the hair roots, and the ultimate fate is to fall off. Not only that, the hair that continues to grow will also lose its luster, and the phenomena of broken hair and bifurcation occur frequently. At this time, the body needs to improve the & ldquo; Strain force & rdquo;, Even if the metabolism becomes slow, it can deliver nutrition on time and return its smooth black hair in autumn.
improve strain force:
cervical vertebra massage
1, cervical vertebra massage, let the hair drink enough nutrients
if the blood supply to the cervical vertebra is insufficient and the body circulation slows down, it is unlikely that nutrients will be absorbed by the hair. Therefore, it is most important to dredge the channel in order to improve the transportation capacity of body nutrition. You can do this: press the thumbs of both hands on the shoulders, cross the other four fingers at the cervical spine, and press hard. In this process, the head swings gently to relax the muscles and activate the collaterals through the joint action of self exercise and external massage. When nutrients pass here, they will not be blocked and will be absorbed by the hair roots smoothly.
2. 10 minute scalp massage increases the natural sunscreen
. No matter how strong the UV intensity is, the hair will not lose nutrition. To do this, improving hair quality is very important. First of all, pay attention to the method of shampoo. Instead of scratching the scalp excessively with your nails, gently rub your fingers and abdomen for more than 10 minutes. This can not only clean the scalp, but also promote the circulation of the scalp, so as to accelerate metabolism. The absorbed nutrition can produce a natural protective film outside the hair, resist the invasion of ultraviolet rays and lock the nutrition in the hair, So as to effectively eliminate the problem of hair loss, but also played a good role in refreshing the brain.
3. Let the body relax completely every 2 hours
improve the body’s & ldquo; Strain force & rdquo;, It is also important to let the body relax. An overly tense body will only block the flow of nutrition everywhere. To this end, you might as well relax your whole body every two hours: take a deep breath, first in a standing position, lose the support of your upper arm and shoulder, soften it, gently tap the muscles of your shoulder and the other upper arm with one hand, and change direction after 20 seconds. Next, take a sitting position, support the whole body weight at the waist, soften the legs, and massage the thigh muscles with both hands. This relaxation action can relax the five internal organs, muscles and meridians, and send nutrition to the top of the head, so that hair loss can never harass you!
season change problem 3: the fire is getting bigger
the toxin in the body can’t be discharged
the body says: & ldquo; The toxin in the body can’t be discharged, and the toothache and head ache are really angry& rdquo;
autumn fire has become & ldquo; It should be &; But in fact, this is the activity ability of body organs in autumn, not like spring and summer & ldquo; Active & rdquo;, Body toxins cannot be eliminated before they appear. To improve the body’s & ldquo; Strain force & rdquo;, Accelerating detoxification is the most important.
to improve resilience:
double sports
1, double sports to make the body more balanced
interactive sports with lovers or girlfriends can greatly improve the resilience of autumn health. The fitness ball is a necessary prop at this time: a person holds the ball upright and raises the ball to shoulder height. The other person lies on his back and raises his legs together, so that his hips and legs stand upright and lift up, and hit the bottom of the fitness ball with his toes. When two people exercise alternately, they can exercise their body balance ability. When their body reaches a certain & ldquo; Revenue and expenditure & rdquo; When balancing, of course, you can detoxify reasonably, and there will be no fire in any weather!
2. Add clothes at 5 ℃ to improve cold resistance
. It is very necessary to moderately increase the limit of the body to deal with the weather, just the so-called & ldquo; Spring covers Autumn & rdquo;, Don’t keep warm quickly because of the decrease of temperature. It’s best to gradually add clothes. Every 5-deg decrease in temperature; C to thicken a dress and improve the cold resistance of the body. In this way, when the outside world changes a little, the body circulation will also change, resulting in failure to detoxify normally& ldquo; Respond to changes with invariance & rdquo; Is the best body & ldquo; Strain force & rdquo;.
3. Improve your body utilization rate
it is best to improve the utilization rate of all parts of the body at work and leisure, so that the mind, cervical spine, limbs, and even waist and abdomen can exercise under appropriate intensity. For example, move your ankles during meals, move your shoulders during printing, rotate your cervical spine and waist while watching TV, and increase the frequency of blinking when staring at the computer screen & hellip& hellip; In this way, the ability of the body to respond to external changes can be continuously improved, the circulation is smooth, and the toxins can be discharged smoothly.