have you ever thought about how to make yourself live longer? The mystery has been solved, and I am proud to tell you that if you can change your lifestyle according to what we say, we can assure you that you can live longer than you think.
scientists have long said that the limit of human life is 160 years. Our saying is: 12 ways to make you live 109 more years. Most of us can’t live to the genes & lsquo; Specify & rsquo; Studies in recent decades have shown that for most people, behavior and lifestyle have a much greater impact on your life span than genes.
recent detailed scientific research on longevity shows that it can help you keep death away from you. Of course, we can’t make you expect to live forever, but at least we can make you live more scientifically and healthily, that is, double your age than you thought.
however, it should be noted that doubling your age does not really multiply your age by two. It means that you can live much longer than you think. In fact, as long as you are willing to think of many ways and do as we say, you will live a long life. For example, doing more difficult oral arithmetic can make you live 2.5 years longer. These are proved by scientific experiments.
going to the beach to bask in the sun can increase your age by 3.3 years
people who often don’t see the sun may have a lot of dangers. A study of affective disorders in the Department of psychiatry at Columbia University shows that lack of light can lead to depression or other related problems, such as alcoholism, suicide and so on. Going to the beach to bask in the sun for a week will get you out of this dark mood. Studies have shown that 30 minutes of seaside sunlight for 5 consecutive days can cure more than half of patients with depression.
drinking milk can increase you: 7.2-year-old
milk, needless to say, is a very sensitive topic now. People have just begun to pick up the cup again and consider whether they can drink milk. What MH wants to say is, don’t give up eating because of choking. In fact, if there is no melamine and other things, milk is a very good thing. It is a natural and nutritious food for anti-aging and replenishing the body. Many clinical experiments have confirmed that milk has many effects, such as providing energy, making the skin more energetic, reducing pain, improving allergic constitution, accelerating physical recovery and uplifting mood.
singing hymns can increase your: 2 years old
open your eyes in the morning and say loudly to the people around you, & ldquo; You are so beautiful& rdquo; If you sleep alone, open your eyes and think about the clouds, grass and a group of friends waiting for you. Researchers at the University of Pittsburgh found that people who always hold a grateful heart for all people and things and praise others all the time can live a happy, full and healthier life every day.
laughter can increase you: 10-year-old
humor can make you healthier, longer and happier, which is shown by a research result published by Norwegian University of science and technology in 2006. In addition, they confirmed that people with a sense of humor were 30% more likely to be cured or improved when suffering from major diseases than others. Laughter can make people produce more protective hormones, regulate blood pressure, reduce stress and strengthen the immune system. Since laughter can bring you so many benefits, making yourself laugh more can increase your life by 8 years. So, from now on, watch more comedy movies, listen more to crosstalk, and tell jokes to others.
often taking blood pressure at home can increase your blood pressure: 25.2 years old
don’t wait for your body to have a real problem to take blood pressure. Now, people usually buy a sphygmomanometer to measure their blood pressure at home, instead of going to the hospital to let the doctor measure it as before. Buy the most common wrist manometer and measure it once a month. A person with a relatively low blood pressure (115 / 75) usually lives 25 years longer than a person with a relatively high blood pressure (140 / 90). According to your actual age, if your blood pressure is too high, you must find a way to lower it. The usual way is to exercise regularly, reduce the intake of fat, salt and wine, and don’t play too Thrilling Games, such as roller coaster.
buying a dog to accompany you can increase your: 11.4-year-old
having a cat or dog with you can reduce the risk of heart disease and stroke, and make people who are seriously ill get better as soon as possible. Do you still doubt that? Let’s tell you & mdash& mdash; According to a study by Dr. wells of Queen’s University of Belfast, owning a dog can often reduce blood pressure and cholesterol levels. Compared with those who don’t have a dog, people who own a dog are simply too lucky. Moreover, keeping a dog is better than keeping a cat, because dogs can & ldquo; Coercion & rdquo; You must go out for a walk every morning and evening.
flossing can increase your: 6.4 years old
when you floss, you can not only pick out the fish residue left between your teeth last night, but also make your teeth no longer dirty. A study by the beauty and dental research center in Wisconsin shows that nearly 80% of adults have periodontal disease, and the remaining 20% have very ugly teeth, which most of us don’t know. Of course, things are not particularly bad. Generally speaking, we just need to see a dentist.
however, according to a study by Chris, a doctor of medicine, the prevalence of pancreatic cancer in men with history of dental disease is 63% higher than that in ordinary people. So he suggested seeing a dentist two or four times a year. Yes, going to the dentist is very expensive, but it’s better than cancer, and taking precautions can make you live longer.
joining a football team can increase your age by 11.
joining a football team can decompress, have an impact on physiology, and prevent premature aging of the body. This kind of small community organization is a very good way to effectively reduce your stress. A study of 1400 elderly men and women in Australia shows that these elderly people with close partners can live longer than ordinary people. A relatively fixed social circle can make you 3.5 years younger. Of course, regular exercise can also bring you many benefits, such as maintaining strong muscles, flexible joints, enhanced heart function, increased lung capacity and so on. So why don’t you spend more time joining a small football team, not only have the opportunity to communicate with your friends, but also make yourself stronger?
living in another country can increase your: 6.4 years old
if you think the domestic ecological environment is not suitable for life, live in another country, such as Europe. Of course, on the whole, the environment in Europe is not very ideal. A study conducted by the European Commission shows that the mortality caused by air pollution is almost equal to that caused by traffic accidents. It is generally believed that the environment in Britain will be better, but in fact, more than 32000 people in Britain die of air pollution every year, which will reduce people’s life expectancy by an average of one year. The air in Ireland will be much better, ranking second in Europe and first in Finland. But if you really want to live longer, go to Andorra in Europe. There is a country with virtually no pollution, where the average life expectancy has reached 83 years.
finding a partner for yourself can increase your age by 9.5 years,
divorce, and make your other half of the house empty, which is really not a good idea. Your life will be more lonely. A 2004 study by Rockefeller University in New York showed that divorce can accelerate the aging of white blood cells. On the other hand, longevity really depends on two people. A long-term love relationship can make you 6.5 years younger, and a fixed sexual relationship can make you enter a balanced and stable state of life. Admittedly, the kind of regular sexual relationship and long-term loyalty may not really happen to you, but if you don’t even try, how do you know you don’t have such good luck?
keeping your brain running at high speed can increase your: 4.6 years old
the important rule to keep your mind clear and agile is to always use it. Research shows that effective protection and strengthening the movement of the nervous system can delay aging and dementia. People whose brains are always active and busy are much less likely to develop Alzheimer’s disease than those who stare at the wall all day. Often playing games, reading, surfing the Internet, or studying can make your brain run at high speed.
examination of the prostate can increase your: 12-year-old
prevention is better than treatment, and early treatment is better than treatment at that time. These are words we heard well long ago. But even so, many people will ignore all kinds of possible signs of disease, and until these signs become a reality, it is difficult to cure, especially for prostate disease, a reproductive disease. They have been suffering from prostatic diseases for a long time before they examine the prostatic diseases. In fact, this disease is similar to diabetes and ED. If it can be found early and treated early, it should not be a difficult task to cure, but now millions of people are suffering from prostatic diseases. Those who actively seek high-quality medical care and chronic disease care can often live 12 years longer than those who do not take any preventive measures. Take action quickly, check and treat early, so as to keep prostate disease away.