people often say that 46-55 years old is the most dangerous decade in life. So what can help this group live a healthy and long life? Let’s get up and have a look.
The first is in diet. Such people should eat more foods with high protein, high calcium and low fat to ensure the calcium needed by the body, supplement the nutrition needed by the body, and will not eat too much fat. So as not to cause obesity in the elderly and the emergence of fatty liver.
with the growth of age, the loss of calcium in human body will become more and more serious. Eating foods with high protein and high calcium can alleviate this situation and treat osteoporosis in the middle-aged and elderly to a certain extent. With the increasing age, the opportunity of three highs is also increasing. Therefore, at this age, we should eat less fat and sugars to avoid hypertension, hyperglycemia and hyperlipidemia & ldquo; Three heights & rdquo; The emergence of. At dinner, you can eat more fruits and vegetables to promote intestinal peristalsis and avoid constipation, which is also one of the ways to promote gastrointestinal longevity and avoid illness.
if possible or necessary, you can also buy some health food to supplement the trace elements needed by the body. Health food is more beneficial to the body. Regular consumption of these foods can also improve the body’s immunity and disease resistance and delay the body’s aging. However, we must buy in guaranteed institutions, not three no products, so as to avoid life and health problems.
you can exercise more in behavior and actively participate in running and other exercises. For the elderly, active exercise can not only prevent osteoporosis, but also improve immunity and disease resistance. You don’t need an injection to take medicine if you get sick all your life. At present, square dance is more popular. Although this way of entertainment has led to the emergence of disturbing residents, it has inevitably become a kind of Chinese culture and a better way of exercise in contemporary times. Especially for the elderly, it is not only a method of physical exercise, but also a kind of interpersonal communication.
mentally, you can read more useful books. Don’t always tangle with the family’s firewood, rice, oil, salt, soy sauce, vinegar and tea. Don’t worry too much. You always worry about the future of your children and grandchildren, and their life will have their own development direction. You just need to live well and improve your mentality.
46 to 55 years old is basically a big turning point. Some people will actively face health preservation, disease elimination and detoxification first.
special recommendation:
★ exercise detoxification is the easiest. You can choose exercise methods according to your preferences, such as rope skipping, swimming, jogging, etc.
★ drinking and defecating on an empty stomach in the morning the first glass of water in the morning will eliminate a large number of toxins from your body. Editor’s recommendation: beauty care soup
loved by female stars ★ take a bath to eliminate toxins in the body. You can sweat and detoxify in a steam bath; Adhere to foot bath, because the foot is the largest deposition of toxins in the body, so adhere to foot bath once a day for 15 minutes each time.
★ diet detoxification: often drink green tea, vegetable juice (celery juice, tomato juice, etc.) and fruit juice, and often eat potato, coarse cereals, seaweed and other foods for detoxification. Eat vegetarian food two days a week, give your stomach a chance to rest, and eat more fresh and organic food.