estrogen is the source of women’s beauty and youth. Estrogen plays a leading role in the development of female primary and secondary sexual characteristics, periodic menstruation, fertility, unique charm and graceful posture. It makes women have smooth and tender skin, towering breasts, slim figure, and even women’s gentle and graceful character. Excessive estrogen will not only cause premenstrual symptoms, but also lead to fibroma, benign uterine lesions and even female specific cancer.
reasonable drinking
water helps us effectively excrete hormone metabolites. Drink 1 ounce of water every two pounds of body weight every day (if you weigh 128 pounds, you should drink 64 ounces of water). Try not to drink coffee drinks. Caffeine will stimulate the superior renal gland to produce more cortisol and increase fatigue, worry and other symptoms. People who drink coffee and coke more often than those who don’t drink coffee and coke in the early stage. For alcohol, if you drink too much, it will reduce the function of liver to degrade estrogen, increase the level of estrogen and minimize its use.
reduce stress
ovulation function will be affected when in a tense state. If you can’t ovulate normally, you can’t produce enough progesterone in the follicular period. Without progesterone, you can’t control estrogen within a certain range, and the side effects of estrogen will occur. Stress can also increase cortisol levels, which can lead to a corresponding imbalance in other hormone levels.
what changes can make you more comfortable: change your job, end a bad relationship and get a predetermined affordable house. If this is a short-term goal, try yoga and change your attitude. Under pressure, you can’t change the situation. You can only control your reaction. At this time, try to keep calm, because you can’t change the situation.
good sleep
if you can ensure 8 hours of good sleep every day, it will be very helpful to the normal hormone level, because hormones will be produced at the time of sleep. Try to go to sleep before 10 p.m. because the body is in the best repair state from 10 p.m. to 2 a.m. Put some lavender next to your pillow and stay relaxed 1 hour before going to bed.
proper exercise
exercise can reduce stress, improve sleep habits and help reduce excessive hormones. The body generally has five ways to reduce toxins: breathing, sweating, menstruation, urination and defecation. The greatest benefit of health is to increase the contraction, storage function and vascular elasticity of the heart. Walking for at least 30 minutes a day will have unexpected results.