the aging of human body starts from the eyes, fine lines at the corners of the eyes, bags under the eyes and cloudy eyes… All these are the manifestations of eye aging. How to protect your eyes? Usually overcome some bad habits for the eyes, and eat more moisturizing fruits, which is of great benefit to the eyes. Let’s take a look at the methods of eye care.
1. Wash your face with cold water to prevent eye congestion
your eyes like cool and fear heat. In case of heart fire and excessive hepatitis, you will have eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases.
this method is especially beneficial to people who often suffer from red eyes, dry hair, unclear vision, trachoma and other diseases.
2. Food matching
drink plenty of water to keep the skin moist. Small fine lines, crow’s feet, eye bags, dark circles and eye edema are the most common problems of eye skin. Sometimes these problems are caused by water shortage or poor circulation.
in addition, often eat some colloidal substances, such as pig feet and chicken feet, to maintain the elasticity of the skin.
3. Gaze from afar
choose a grassland or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye adjustment and relaxation, eye ciliary muscle relaxation and reduces eye fatigue.
do not squint or blink all the time. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds.
after reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint.
10 minutes, repeated 20 times, three times a day. For those with severe vision loss, the number of training should be increased.
4. Biological maintenance method
apply carrot juice and some olive oil to the wrinkles around the eyes and corners, or apply vitamin E oil to the above parts before going to bed, so as to enhance the anti-aging power of the skin and reduce or reduce the formation and deepening of wrinkles.
5. Ensure adequate sleep
adjust the sleep time. If you get up at 7:30, it is recommended that you go to bed at 10:00-11:00 p.m. (and so on), which can ensure 8 hours of adequate sleep.
remember not to stay up late often, which will not only affect the work and rest time, but also be bad for the body and skin.
office workers can take a nap at noon to relieve eye fatigue and improve work efficiency in the afternoon.
6. Computer family eye diet maintenance
computer users often feel eye fatigue, shoulder pain and back pain. In order to prevent computer operators from suffering from occupational diseases, it is suggested to pay attention to reasonable diet.
(1) eat more high protein foods.
protein is the “soul” of human cells. We should eat more lean pork, beef, mutton, chicken, duck, fish and bean products. Computer operators should especially eat more bean food.
(2) eat more foods with high vitamins.
it has the functions of regulating nerves. Vegetables with high vitamin content include leek, spinach, green garlic, Flammulina velutipes, tomato, cucumber and fruit.
(3) eat more foods with high phospholipids.
these foods are one of the “energy” of the brain. Such as egg yolk, shrimp, walnut, peanut, oyster, squid, whitebait and herring all contain high phospholipids.
(4) eat more food that is good for your eyes.
protect eye health and prevent myopia and other eye diseases. Eye healthy foods include milk, goat’s milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, cauliflower, cabbage, medlar and various fresh fruits.
in addition, chrysanthemum tea and persimmon leaf tea can brighten the eyes and prevent small fine lines in the eyes. Chrysanthemum tea can also absorb the radiation of the fluorescent screen. People who often face computers can reduce the damage of computers to their eyes by drinking these two kinds of tea every day.