try to keep your mind active
everyone knows that regular physical activity can help keep your body healthy. The same is true of the brain. Let the brain often do some intellectual activities to keep it in good condition. The simplest thing is to develop reading habits. Getting up early and reading newspapers is a good habit. Do crossword puzzles and try some new routes when driving to and from work. In fact, trying to learn new knowledge and skills can achieve good results, such as learning a musical instrument. Remember that the brain, like other parts of our body, can only keep healthy by making it move scientifically.
expand the social circle
share common interests and hobbies with friends, which can not only avoid stress and depression, but also help improve your memory. You shouldn’t miss meeting with friends. When you are invited to dinner or party, don’t think too much, just go. Meeting different people and chatting with friends can keep your brain active and sharp.
good daily habits
according to research, when people often forget things, their house is likely to be messy. You can get into the habit of keeping a diary or memo and write down important appointments, things and tasks. Planning a schedule can improve your memory. Putting important things in a fixed place and cleaning the house can prevent memory loss.
necessary exercise
regular physical activities can improve your physical state, supply sufficient blood to your brain and make your memory clear. Most health experts believe that healthy adults should do at least 150 minutes of moderate aerobic exercise a week. Of course, if you can’t spend time on comprehensive physical exercise, 10 minutes of appropriate exercise every day can also make your memory clear.
healthy diet
like other parts of the body, a healthy diet is very important for brain memory. Try to increase your intake of vegetables, fruits and whole grains. Low fat and protein foods such as lean meat, fish and poultry are also good choices. Reduce alcohol and drugs. Alcohol and drugs are killers of your memory.
control your chronic diseases
high blood pressure, diabetes and depression and so on. These chronic diseases can cause some damage to your memory, and control your chronic diseases according to the doctor’s advice. At the same time, check your drugs and consult your doctor to see if these drugs will damage your memory.
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