youth is fleeting and years are ruthless. However, according to the latest report, Erin rossowski, a professor of clinical psychology at Harvard University, eight simple and easy anti-aging tips are like eight age erasers, which can help women feel younger and happier physically and mentally.
sitting like a clock
lazy sitting posture is not sexy, but will lead to back pain. Experts say that sitting properly can make people look younger, more confident and happier. It can also prevent muscle pain, joint pain and headache. Suggestions for posture correction exercise: sit up straight, landing your feet, relax your shoulders and chin, put your hands on your thighs, pull your shoulders back slowly, center your shoulder blades as far as possible, count from 1 to 5, and then relax. Repeat the action 3-4 times.
have more sex
a 10-year study in Scotland found that women around the age of 45 who often have sex look 12 years younger than women of the same age who rarely have sex. The former has fewer wrinkles on the face and smoother and softer skin. Sex can reduce pressure and help sleep, and the quality of rest is higher, so it is more young. Expert advice: have sex three times a week.
thick eyebrow makeup
thick eyebrows look younger. The eyebrows are sparse and light, looking older than their actual age. Experts suggest: use dark eyebrow shadow powder to make the eyebrows appear thicker, but do not exceed the natural shape of the eyebrows when making up, otherwise it will be self defeating.
hair dyeing
hair dyeing is really a good “secret age trick”. However, when dyeing hair, we must pay attention to the “color difference” between facial skin color and hair dyeing. Experts said that choosing the right hair color not only makes the hair brighter and healthier, but also makes the face “shiny”, which can dilute the traces of years on the face.
changing bra
breasts will sag with age. Experts say that once the breast begins to sag, it should be replaced with a new bra in time to restore the breast to its younger position. Expert advice: in order to choose a suitable bra, the breast should be measured by an expert at least every 5 weeks.
nail enhancement
hands are most likely to leak age. But applying nail polish or wearing a ring can divert the attention of others from the exposed blue or old plaques. A British study found that 49% of people felt younger fingers with nail polish and 52% felt younger with rings.
quit smoking
CDC data show that smoking kills women by 14.5 years. Smoking can also lead to the “cigarette face” of premature aging – more wrinkles at the corners of the eyes and mouth, and a gray face. Expert advice: quit smoking as soon as possible and let the damaged skin repair itself.
bright teeth
experts suggest that in addition to regular brushing and flossing, we should also control the consumption of coffee and red wine, do not smoke, eat more apples, etc. are all tips for whitening our teeth.