small actions after getting up in the morning can make you have a good state all day. The right behavior and food will give you concentration, strength and appearance, so that you can better complete your full schedule. It can also start the body’s metabolism button to help the body burn excess heat and decompose more fat. Our research-based “wake up process” table ensures you a vibrant morning. Let’s see how to do it!
1: add points to energy with color
open your eyes to see bright and vibrant colors, which will make the adrenaline surge in your body. This sudden energy will help you clear the chaos of your mind and return you to a clear state. Put a red, orange, yellow or purplish red pillow, blanket or a picture where you can see when you open your eyes. You can also choose to wear a colored pajama. You can even make a colorful breakfast to supplement nutrition. Pour a cup of pomegranate or cranberry juice rich in antioxidants and a slice of sweet orange.
2: wake up and see roses
a recent study shows that women wake up and see a bunch of blooming roses, they will feel better and become energetic all day!
3: get up early and don’t take a nap
as soon as you take a nap, your brain knows: Well, I’ll stop working in the next few minutes – but I won’t sleep heavily and rest thoroughly. This means that getting up after a nap is more tiring than getting up as soon as you open your eyes. Our suggestion: set the alarm clock to the time when you really should get up. Those few extra minutes of undisturbed sleep will make you rest better and have more energy when you get up.
4: imagine the coming day
. When you wake up in the morning, close your eyes and try to think of yourself as alert and energetic. We found that when you imagine an action, you can activate the part of your brain that actually controls the action. So, anticipating a good day can inject vitality into you.
5: immediately replenish a cup of energy
drink a cup of water after getting up in the morning, which can well replenish the water lost in the body at night and replenish energy immediately. If the water in the body is insufficient, the operation of each system will be difficult, and the body will be weak. In fact, if you lose 2% of your water, you will feel tired both physically and mentally. Getting up early with a glass of water is also the beginning of your 11 cups of water every day. We recommend that women drink 11 cups of water every day to keep their bodies hydrated.
6: let the sun shine in
one meter of sunshine in the morning can make you more awake. Sit in front of the sunny window, pick up a newspaper to read, or go out with a cup of coffee to get some air. Sunlight can send signals to the biological clock to order the body to stop secreting sleepy melatonin, so as to make people more awake. Sunlight also increases levels of serotonin, a mood improving chemical, in the brain.
7: get up early and rub your face
massage your face can promote blood circulation and make you more awake. From the forehead to the chin, gently rub or press with your fingers, and constantly change the massage speed, strength and position until you massage the whole face. Bonus: these actions will make the face ruddy and shiny quickly.
8: dry firewood and fire
physical activity is one of the best ways to get rid of sleepiness. Love can increase the content of some “good hormones” in your body and give you endurance – testosterone all day; Energy – polyamine bar; Concentration – oxytocin. This is really a good way to start a good day.