health care, which is effective only if you stick to it for a long time, so it’s not difficult to do daily health care, but you have to persevere so that you can see the effect. Traditional Chinese medicine experts introduced 9 daily health tips. If you want to live a healthy life, learn to do it.
fatigue elimination, fitness and stretching, the blood supply is unblocked, and the highest is
. The so-called stretching refers to the self-exercise of straightening the neck, lifting both arms, breathing and expanding the chest, stretching the waist, moving joints and loosening the spine.
sit quietly, prolong life, regulate body, breath and spirit
medical research shows that emotion and health are closely linked. Those who are optimistic and cheerful can make their internal organs function healthily, enhance their resistance to foreign diseases, and engage in continuous intellectual activities in a calm emotional state. Therefore, one of the ways for the ancients to bring about life was to calm down and nourish their spirit. Confucianism, Buddhism and Taoism all have health preservation methods, and all advocate meditation.
the brain is the house of shrewdness. It combs five hundred diseases every day.
heads are the house of shrewdness. 12 important meridians, more than 40 acupoints and more than 10 special stimulation areas of the human body converge on the head. Using wood comb or bone comb instead of small silver needle to massage or stimulate these acupuncture points and meridians will eliminate diseases and keep fit. Combing your hair frequently is indeed the simplest and most economical longevity health care strategy to actively maintain the essence, Qi and spirit of the human body.
the soles of the feet are the second heart, often rubbing Yongquan to benefit health
traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to the 12 meridians of the five Zang and six Fu organs, which are full of reflection areas of relevant organs of the whole body. However, because the sole of the foot is far from the heart and has low resistance, it is a congenital weak link of the human body, which objectively provides favorable conditions for the invasion of cold and dampness evil Qi virus. Therefore, the health care of the foot is particularly important than other parts. Often rub Yongquan acupoints after warm bath to remove diseases and prolong life.
morning and evening tapping 367 old 80 teeth do not fall
tapping refers to a self-care and health preservation method of rhythmic and repeated tapping with upper and lower teeth, commonly known as tapping Tianzhong. Traditional Chinese medicine believes that regular tapping can not only strengthen the kidney and consolidate essence, balance yin and Yang, dredge the operation of local Qi and blood and smooth local meridians, and delay aging.
knead the abdomen for 100 times and Qi and blood benefit Shenyuan
knead the abdomen, that is, a health care method of massaging the abdomen back and forth, including abdominal wall, abdominal cavity and internal organs. Traditional Chinese medicine believes that the abdomen is the palace city of the five Zang and six Fu organs of the human body and the source of Yin, Yang and Qi. Kneading the abdomen frequently can adjust the spleen and stomach, dredge Qi and blood, supplement Shenyuan, apply kidney nourishing essence, enrich the five zang organs, drive away the evils of external factors and eliminate 100 diseases of internal injury.
people’s kidney qi passes through the ears, pulls, rubs and heals the body
traditional Chinese medicine believes that the ears are the only external orifices above the kidney. If both ears are healthy, the kidney meridians pass through. If the kidney qi is sufficient and the kidney essence is full, the hearing is sensitive. Pulling, massaging, rubbing and pinching the ears are actually various forms of physical stimulation and acupuncture treatment for both ears. On the
day, three hundred mouths of pharynx and saliva protect you from ninety-nine to
. Chinese medicine believes that saliva is the essence of human body. It is stored in the Dang Tian, and it is converted into the essence of the body. It becomes the essence of Qi, which helps the spleen and stomach, moistens the orifice of the stomach, moistens the five limbs, and enhances the kidney to replenish yuan, to smooth the joints, and to replenish the function of the brain. So it makes sense to swallow 300 mouthfuls of saliva a day to keep you alive to 99.
day pinch Valley Road has been used for 100 times to treat diseases and prolong the year
Valley Road, also known as anus. Even when the pinch is lifted up, it shrinks. Generally speaking, it is a small action to shrink the anus. In the Chinese pillow, Sun Simiao exhorted the world to “always pinch the Valley Road”, believing that the muscles around the anus should be in an intermittent state of exercise in order to keep healthy, especially for the prevention and treatment of hemorrhoids.