experts suggest that 9 measures can effectively delay sexual aging. The right lifestyle will also make people look refreshed and young.
confident in their sexual ability
1, confident. be confident in your sexual ability and firmly believe that your sexual function is normal.
2. Maintain a healthy mental state. be cheerful and cheerful, and cultivate a sense of humor. Mental depression can affect sexual function. Excessive tension will induce premature ejaculation and impotence. Pay attention to adequate sleep and rest time.
3. Have a strong enterprising spirit. working hard will not only inspire people, but also produce a sense of pride, which is of great benefit to sexual function.
4. Maintain proper sex life. Both excessive sexual desire and abstinence can lead to premature sexual decline. Moderate sex life can promote the secretion of sex hormones and avoid the disuse and atrophy of sexual organs.
5. Often participate in physical exercise. especially often take part in jogging, cycling, walking and other sports to exercise the lower limbs. And sexual function & ldquo; Rise and fall & rdquo; It is closely related to the waist and feet.
6. Pay attention to properly increase nutrition. can eat more foods rich in zinc, manganese, selenium, vitamin E and other foods that can enhance sexual function, such as oysters, fish, peanuts, soybean products, walnut kernel, mushrooms, sesame, medlar, red dates, turtle meat, animal kidneys, etc. Natural vitamin E capsules can also be taken appropriately. Zinc is called & ldquo; Husband and wife harmony element & rdquo;.
7. Pay attention to the appearance. pay attention to keeping the appearance young. You can make yourself look young through dress appropriately. The appearance of youth helps to maintain the mental state of youth, but also helps to delay sexual aging.
8. Pay attention to scientific lifestyle. no smoking, no drinking, no excessive fatigue. Sometimes in daily life, the diet is moderate.
9. Use drugs with caution. be careful to take drugs that can inhibit sexual function, such as diazepam, limonine, dihydrogram urinary thiazide, reserpine, cimetidine, etc. So as not to induce male impotence and female sexual desire decline.