nowadays, with the development of the times, electronic products have already played a very important role in our life. Not only urban adults, but even preschool children are obsessed with electronic products. But, you know what? Electronic products do great harm to children, so we have to stay away from them.
electronic products endanger children’s health
computer:
baby’s vision is developing. For fast flashing images, it is not suitable for children to watch for a long time, affecting the development of children’s macula and optic nerve. Therefore, don’t let children watch TV for a long time; Computers not only affect the development of children’s vision, but also affect the communication between children and the real world for a long time in the virtual world; In addition, many children’s toys use electricity and light, such as toy guns, cars, children’s shoes, skateboards, etc., causing light pollution and directly stimulating children’s developing eyes.
m3, MP4 and other electronic products:
these electronic audio products affect children’s developing auditory nerve, reduce children’s hearing, cause children’s tinnitus and hard of hearing in the future, resulting in deafness. We advocate that children listen to music with an indoor stereo. Earplugs are not suitable for developing children.
psp game console:
it does great harm to children. Because of its small characters, many children concentrate on watching on the shaking car and subway. The eye muscles have to constantly adjust the distance, which is easy to cause visual fatigue.
household appliances:
in children’s home life, modern household appliances can also bring harm to children’s health if they are not used properly, such as air conditioners and refrigerators. Due to the lack of air circulation in air-conditioned rooms, there will be symptoms such as nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss and so on. If children stay in the air-conditioned room for a long time and play outside, a cold and a hot cold will occur.
so, how to keep children away from electronic products?
ways to keep children away from electronic products
limit the time to watch the screen.
0001 babies under the age of 112 do not look at the electronic screen; 2-year-old children take a break after watching TV for 20 ~ 30 minutes; 3-year-old children can’t watch TV for more than 1 hour. They should go outside after watching a program. There is no TV in the room where infants live.
breastfeeding and meal time away from TV.
although watching TV while eating has become a habit of some adults, in order to develop good living habits and grow up healthily, it is recommended that parents turn off the TV during the baby’s lactation time and meal time and carefully taste the taste of food, which is conducive to cultivating the baby’s eating habits and let the baby eat well.
replace electronic products with parent-child activities.
take the baby to find one or two sports he likes, and then play with him. The sports skills can be ignored first, and the focus is to let the baby enjoy the fun of sports. Play toys and games with your baby at home, read interesting books together, or take your baby on a trip. These activities that seem more troublesome than sending the baby to watch TV and play video games will not only keep the baby away from the “screen”, but also bring healthy body and happy parent-child relationship to parents and babies.
encourage babies to play with children.
parents can prepare some toys that can be used for group games for their baby, such as building blocks and encyclopedia books. They can invite other children to play together or encourage their baby to join other children, which can not only cultivate the baby’s sense of sharing and cooperation, but also lay a foundation for the baby’s social calmness and appropriateness when he grows up.
go outdoors and get close to green.
parents take their children out of the house, go camping, hiking and playing, and take their children closer to nature. Green trees are beneficial to the relaxation of the baby’s eyes and the baby’s physical and mental health.
parents should reduce the time of using electronic products.
parents are role models for children. If parents use electronic products in front of their children for a long time, they not only provide children with access to electronic products, but also encourage children to follow their parents’ bad behavior.
when children use electronic products, parents can also reduce the harm brought by electronic products through the following methods.
how to reduce the harm of electronic products to children
moderate light:
when children play with electronic products, parents should pay attention to the light in the room, not too dark or too bright, so as to provide a good place for children to play. If the baby is in a poor light environment or in a bumpy car, try to avoid contacting electronic products.
control time:
protect the baby’s eyesight. Parents need to control their play time. The time for each contact with electronic products should be controlled within 15 minutes. Don’t let the baby play to the degree of fatigue such as red eyes, rubbing eyes and sleepiness. After playing, take the baby to a place with a wide field of vision, so that the eyes can have a good rest. At the same time, let the baby play some ball games, so that the eyes can move in all directions.
supplementary nutrition:
sufficient nutrition can alleviate the baby’s visual fatigue and protect the baby’s eyes. Vitamin A is the most important nutrient to maintain normal vision. Mothers should often supplement it for their baby. Vitamin A is also called “anti dry eye vitamin”. One of the important physiology is to maintain the integrity and stability of epithelial cells and cell membrane. When the body is lack of vitamin A, it can affect the function of conjunctiva and cornea, resulting in dryness, reduced lacrimal gland secretion, softening and even perforation. In particular, infants and young children whose various functions have not been fully developed are the main population with vitamin A deficiency, Routine prophylactic vitamin A supplementation is needed. The best sources of vitamin A are animal liver, milk and eggs, as well as red, yellow and dark green vegetables and fruits rich in carotene.
as parents, we should also stay away from electronic products, so as to have a good effect on children.