1. Foot spasm
sudden foot spasm may be caused by exercise or dehydration. If you often have a sudden spasm of a muscle or a surrounding muscle when you sleep, you may feel sore later, which may be caused by calcium deficiency. Your diet needs to increase the intake of calcium, potassium and magnesium, especially pregnant women in the third trimester of pregnancy. In case of foot spasm, gently stretch and bend the foot and massage the painful part to relax the muscles. Or relax your muscles with cold towels, sterilized alcohol, etc.
II. Feet glabrous
feet glabrous is usually caused by insufficient blood supply to the feet. Insufficient blood supply to the feet will also have other symptoms, such as unable to feel the pulse of the feet. When standing, the color of the feet will turn red or black, and when the feet rise, the feet will turn pale. Insufficient blood supply is often due to vascular disease and arteriosclerosis, so the heart cannot supply enough blood to the feet.
III. toe depression
toes are slightly sunken and appear like dipper shaped indentation, often because there is not enough hemoglobin (an iron rich protein existing in blood cells transporting oxygen), which is a manifestation of anemia. When anaemia, nails and nail beds often appear pale, nails are fragile, and feet always feel cold. In addition, the body will feel tired, or shortness of breath when standing, dizziness, headache, etc. There are many causes of anemia, such as internal bleeding (such as ulcers) or severe menstrual abnormalities.
four, foot pain
feet pain is the main manifestation of diabetes. Because the increase of blood glucose concentration will destroy the nerve of the foot, when there is pressure or careless friction, it will cause scratch, cut or stimulation. Diabetics also suffer from symptoms such as thirst, frequent urination, fatigue, blurred vision, easy to starve or systemic relief.
v. cold feet
many women, especially after the age of 40, often feel cold feet because the core body temperature of women is lower than that of men, so women are more sensitive to cold than men. Especially after the age of 40, if the thyroid function regulating body temperature and metabolism is insufficient, you will feel cold in your legs. In addition, if the internal circulation of the body is not smooth, there will be such a feeling.
6. Big toes suddenly “grow up”
when people suffer from gout, especially men aged 40 to 50 and postmenopausal women, they are more likely to suffer from gout. Too much uric acid in gout patients often runs to the body parts with lower body temperature, and the big toe is also the “cooler” place because it is farthest from the heart.
VII. Numbness of feet
numbness of feet may even extend to your hands, making you feel like wearing gloves. People feel this is due to peripheral neuropathy caused by peripheral neuropathy, there are a variety of reasons, the two main reasons are diabetes and excessive alcohol. Chemotherapy is another major reason.
VIII. Foot joint pain
symmetrical pain of foot joint accompanied by swelling and stiffness is the manifestation of rheumatoid arthritis. Rheumatoid arthritis mostly occurs in women, and the prevalence rate of women is four times that of men. Symptoms usually appear first in small joints such as toes and finger joints.
IX. acne marks on toenails
psoriasis will not only affect the skin, but also affect the joints. The nails of patients with psoriasis will have many small holes. The joints and skin of 3 / 4 patients with psoriasis arthritis will also be affected, usually manifested as unsmooth nails with acne marks.
X. feet can’t lift
feet can’t lift, accompanied by pain and stiffness, which is a manifestation of foot ptosis. Serious cases may continue to the back, shoulder or neck. Some foot ptosis can be cured and some may become permanent diseases, depending on the cause and treatment method.
, eleven, toenail, yellow
, diabetic patients, circulatory problems and immune system diseases are more prone to such problems. The thickening and yellowing of toenails is due to fungal infection, which is often called onychomycosis. People infected with onychomycosis often have no consciousness, and this infection will quickly spread to all the nails of feet and hands, making the nails smell, thicken and yellow.
12. Dry foot skin
dry skin in other parts of the body generally will not have any problems, but dry foot skin is likely to be the initial manifestation of fungal infection, followed by inflammation and blisters. When blisters appear, the infection expands. The preventive measure is to wash the foot skin frequently and keep the foot dry.
13. Colorful feet
when the feet have the conversion of red, white and blue, it may be caused by Raynaud’s disease. In cold weather, Raynaud’s disease turns the limbs first white, then blue-green, and then red before returning to their natural skin color. Women and people who often live in cold climates are prone to Raynaud’s disease.
14. Foot pain
the common cause of foot side pain or sole pain is stress fracture. The causes of stress fracture are often due to osteopenia, malnutrition, including vitamin D deficiency, difficulty in absorbing calcium or anorexia.
XV. Toe tip swelling
this phenomenon occurs in toes or fingers of patients with lung diseases or heart and gastrointestinal diseases.