we all know that drinking is very bad for the body, especially if drinking too much hurts the liver. Once the liver is damaged, it is easy to suffer from liver cancer. So who is the most likely to get liver cancer after drinking? Let’s take a look with you.
Why does alcohol hurt the liver?
1. Alcohol is the common name of ethanol. Acetaldehyde, the intermediate metabolite of ethanol, is a highly reactive molecule, which can combine with protein to form acetaldehyde protein complex. The latter can not only directly damage hepatocytes, but also induce cellular and systemic immune response as a new antigen, resulting in hepatocytes being attacked by immune response.
2. The oxygen consumption process of ethanol metabolism leads to hypoxia in the central area of leaflets.
3. Ethanol reasonably matches the diet in the daily life of the middle-class people through the ethanol oxidation pathway of hepatocyte microsomes, so as to achieve food diversification. The nutrients in the daily diet can meet the needs of the body. It is not recommended that people insist on taking a large amount of health care products for a long time outside the normal diet, because such products are metabolized in the liver and kidney, increasing the burden on the liver and kidney. In addition, in daily life, we should pay attention to regulating our liver and kidney from the details. For example, the liver likes to lie on its side and the kidney is afraid of cold. In addition to keeping warm in the waist and abdomen, we should drink more red jujube medlar soup to strengthen the spleen and liver. Therefore, soaking our feet in hot water, rubbing the waist and abdomen, and sleeping in the right lying position before 11 o’clock are good methods to protect the liver and kidney.
2. Skillfully select dishes to delay alcohol absorption
. First, prepare before drinking. Before going to the banquet, eat some staple food & ldquo; Cushion bottom & rdquo;, Carbohydrates can not only reduce the stimulation of alcohol on gastric mucosa, delay the absorption of alcohol, and will not be drunk prematurely, but also the glucuronic acid generated by carbohydrates through the glucuronic acid pathway is an important binding antidote in the body, which can combine with alcohol to reduce the toxicity of alcohol, so as to play an antidote role.
then the choice of dishes in the process of drinking. Of course, the first choice is to choose foods rich in B vitamins closely related to the liver, such as liver, milk, soybeans, peanuts, green vegetables, etc., because the alcohol dehydrogenase that decomposes alcohol plays a role with the help of B vitamins. Then choose soup dishes and fruits with high water content. Because these dishes have high water content, they can dilute the alcohol concentration in the stomach and contain dietary fiber, which can delay the absorption of alcohol.
finally, some honey water can be properly used during drinking. Honey contains more sugars, which is helpful to detoxify the liver.
3. The next day’s diet was light, which was helpful to the recovery of liver function.
drank a lot at the banquet, while the liver’s metabolic capacity was limited. Generally, adult men could digest and decompose about 26 ml of pure alcohol taken from outside every day, which was equivalent to the amount of alcohol in a bottle of beer. If you want the liver to metabolize alcohol abnormally, the maintenance the next day is particularly important. Some people hardly eat the next day, which is not recommended. They can eat a small amount of light diet, such as millet porridge, clear soup noodles, milk, fruits and vegetables, to supplement their body’s needs.