Close your eyes, nourish your liver, shake your head and lift your spirit

nourish your liver is to close your eyes

ancient law says:

nourish your liver as soon as you close your eyes. Because “the liver is in charge of storing blood”, the liver is in charge of the eyes. Eye diseases such as dry eyes and tears in the wind are mostly related to liver disease. Tears in the wind is the lack of convergence function of the liver; Dry eyes are the lack of blood essence of the liver.

method of closing eyes and lowering Qi:

gently press the index finger on the eyelid and slightly rub the eyes, you will feel much more comfortable. You can also directly close your eyes to eliminate distractions.

tiptoe can tonify the kidney

tiptoe is aerobic exercise, which can not only promote the blood to supply sufficient oxygen to the myocardium, but also protect cardiovascular health, exercise the calf muscles and enhance the stability of the ankle joint.

tiptoe walking method:

tiptoe, walk 30 ~ 100 steps each time, take a little rest, and then repeat several groups according to your physical condition. The speed can be adjusted by itself, and it is appropriate to feel comfortable and relaxed. The initial exerciser can hold the wall. After proficiency, there is no need to use foreign objects.

in addition, men pee on tiptoe, which can strengthen the kidney. When women sit and squat, put the first toe and the second toe on the ground and stand on tiptoe, which can also have the effect of Tonifying the kidney and diuresis.

shake your head, turn your neck and lift your spirit

during TV watching, do some head movements of turning your neck, pitching forward and pitching back, or tap your head gently with an empty fist, which can relieve the fatigue of neck muscles.

specific method:

take an upright position, droop your hands, slowly lift your head, maximize the elevation angle as far as possible, and maintain this position for about 15 seconds. This method can improve the blood oxygen supply of the brain, play the role of strengthening the brain and refreshing, and assist in the treatment of insomnia caused by neurasthenia.