getting rid of hair loss troubles
in this era of science and technology, we basically work in front of computers. In addition, many teenagers also like to surf the Internet, so we spend a lot of time in front of computers. Some people say that if we use computers for a long time, it will lead to hair loss. Is this true, Let’s take a look at the total use of computers can lead to hair loss?
Will total use of computers lead to hair loss?
experts pointed out that there are many causes of hair loss. The total use of computers will increase the possibility of hair loss, but it is not absolute. Many men are obsessed with playing games on the Internet or sitting in front of the computer for work needs, which can easily lead to mental fatigue, long-term tension in the central nervous system, autonomic nerve disorder, dysregulation of skin vasoconstriction, local vasoconstriction of the scalp, reduction of blood supply, malnutrition of hair follicles, excitement of the cerebral cortex and high mental tension, This causes hair loss.
Causes of hair loss
smoking addiction
harmful substances inhaled during smoking will enter the blood, resulting in insufficient oxygen content in the blood, thus affecting the ability of the blood to carry nutrients to the hair, Uncontrolled smoking is a major cause of hair loss.
take a bath in the morning
many men are used to washing their hair or taking a bath before going out in the morning. They feel that it will be fresher and better to take care of their hair. However, washing your hair in the morning is easy to wash off the oil necessary for your scalp. In this case, going out is easy to aggravate the damage caused by ultraviolet rays to your hair and scalp. It is advisable to bathe in the evening. If you need to wash your hair when you go out, you must use hair spray to protect it before going out.
carnivores
long-term meat based eating habits will make the blood circulation blocked, and the pores of the scalp are more likely to be blocked, resulting in scalp oil and hair loss. The food with too much oil will make the blood viscous, which will also destroy the blood circulation and cause hair loss.
incorrect use of hair products
when using hair styling products, be sure to avoid contact with the scalp! Many men are used to using hair wax, hair gel and other products for styling. These products contain a lot of chemical components, which will stimulate the scalp. If it is not thoroughly cleaned in time after use, it will cause residue, which is easy to block scalp hair follicles, affect the healthy growth of hair roots, and lead to hair loss.
do not like exercise
insufficient exercise will cause insufficient oxygen supply in the blood, which makes it difficult for the hair to get nutritional supply, the hair is withered and yellow, has no luster, and the hair root is fragile and easy to fall off. Proper exercise can prevent hair loss to a certain extent.
Ten tips to prevent hair loss:
1. Do not use nylon comb and hair brush, because nylon comb and hair brush are easy to generate static electricity, which will bring adverse stimulation to hair and scalp. The most ideal is to use boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.
2. Wash your hair frequently. The best interval for shampoo is 2-5 days. While washing hair, you need to rub and massage, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.
3. Do not use strong degreasing or alkaline shampoo. This kind of shampoo has strong degreasing and dehydration, which is easy to dry hair and necrosis of scalp. Should choose to scalp and hair non irritating acid free natural shampoo, or according to their own hair quality.
4. Quit smoking. Smoking will shrink scalp capillaries, thus affecting the development and growth of hair.
5, temperance drinking, Baijiu, especially hot Baijiu will make the scalp produce hot and damp, cause hair loss. Even beer, wine should also be appropriate, at least let the liver & ldquo; Rest & rdquo; Two days, (i.e. stop drinking).
6 Eliminate the sense of mental depression. The mental state is unstable. Anxiety every day will lead to hair loss. The deeper the degree of depression, the faster the speed of hair loss. For women, if they live a busy life and keep an appropriate amount of exercise, their hair will be shiny, dark and full of vitality. Men, on the contrary, the more tense their life is, the busier their work is, and the higher the chance of hair loss. Therefore, regular deep breathing, walking and relaxation gymnastics can eliminate the mental fatigue of the day.
7. Be careful with perm and hair blowing. The heat temperature blown by the hair dryer reaches 100 degrees, which will damage hair tissue and scalp. Therefore, avoid total hair blowing. The number of perms should not be too much. Perm liquid also has a great impact on the hair. More times will greatly hurt the vitality of the hair.
8. Eat more vegetables to prevent constipation. We should eat more grains and fruits all year round. If the intake of vegetables is reduced, it is easy to cause constipation and & ldquo; Dirty blood & rdquo;, Affect hair quality, get hemorrhoids will also accelerate hair loss at the top of the head.
9. The air conditioner shall be suitable. The warm and humid air and cold air of the air conditioner can become the cause of hair loss and white hair. Too dry air or too high humidity is not conducive to the protection of hair.
10. Pay attention to the ventilation of hats and helmets. Hair is not resistant to muggy. People wearing hats and helmets will make their hair airtight for a long time, which is easy to stuffy. Especially at the hairline, the pore muscles compressed by the hat or helmet are easy to relax, causing hair loss. Therefore, the ventilation of hats and helmets should be done well, such as padding hollow hat lining or adding small holes.