everyone has his own habitual walking gait, but you know, there may be some secrets about health. Xiaomianxiaobian summarizes 8 kinds of walking gait, which can provide you with some health warning signals.
clue 1: walking speed is very slow
early warning: short life expectancy
Research Summary: walking speed can well predict the length of life, which is relatively more accurate in people over 75 years old. The average person’s walking speed is 0.9 meters per second. Those who walk less than 0.6 meters per second are more likely to die, while those who walk more than 1 meter per second live longer. When walking, the physiologist thinks that there is no problem with the right arm and the left leg. If someone doesn’t swing his arm when walking, it may mean that his back mobility is limited, which is easy to cause back pain and injury.
expert tips:
correct walking posture, start from correcting standing posture
correct bad walking posture, start from correcting standing posture. You can check yourself in front of a big mirror at home. When people look in the mirror, they can’t help but raise their heads. Then, when walking, I intend to maintain a correct posture, so as not to deviate or lean forward.
the correct posture when walking should be to look straight ahead with your eyes flat, your head slightly raised, your neck upright, your chest naturally straightened forward, your waist straight, your lower abdomen closed, and your hips slightly protruded backward. The focus of pedaling after walking is on the inside of the metatarsophalangeal joint.
clue 3: the soles of the feet beat the ground first
warning: intervertebral disc herniation or stroke
when healthy people walk, the heels touch the ground first. If someone walks, the soles of the feet beat the ground first, mostly because of their weak muscle control, which means that it may be stroke attack or intervertebral disc herniation, Compression of the nerve causes damage to muscle and nerve function.
clue 4: small stride
warning: knee bone degradation
the moment the heel touches the ground, the knee should remain straight. If this is not the case, it means that the movement ability of the kneecap or the extension ability of the hip may be limited, and this functional degradation can be solved by massage.
clue 5: coil leg
early warning: osteoarthritis
plastic surgery experts believe that this gait is usually caused by knee arthritis. Up to 85% of the population suffer from this orthopedic disease more or less, which is usually caused by bone loss caused by age. If it is serious, it can be corrected by stents.
clue 6: inner eight character
early warning: rheumatoid arthritis
this inflammation will cause inner eight character gait, and 85% of patients with rheumatoid arthritis will show this feature. It is called knee valgus or valgus foot in medicine. It shows that the lower leg cannot be straightened and bent to the outside. This gait is very different. It looks clumsy, with knees together and ankle valgus.
clue 7: walking on tiptoe
early warning: there may be brain damage
walking on tiptoe is related to muscle tension, which will also occur when the spine or brain is damaged. It should be noted that most children who have just learned to walk will have this gait temporarily. There is no need to worry. If this has always been the case, take the child to Pediatrics for investigation.
clue 8: jump walking
early warning: calf muscles are too tight
this gait is more common in women. Podiatrists believe that this is because they wear high heels for a long time, resulting in too tight calf muscles, and the heels will rise quickly as they touch the ground. It is recommended to wear less high heels.