no matter what cause of sub-health and no matter what kind of sub-health, the most important and essential thing is the low human autoimmune function. Improving autoimmune function can stay away from sub-health. 222
how to improve your immunity It can be summarized as follows:
moderate exertion
moderate exertion is the mother of health, the normal operation of the human body’s biological clock is the guarantee of health, and the “wrong point” of the biological clock is the beginning of sub-health.
regular exercise
modern people are keen on urban life and busy with their career. They have less and less time for physical exercise. Strengthening self exercise can improve the body’s resistance to disease.
cultivate a variety of interests and maintain vigorous energy
a wide range of interests and hobbies will benefit people infinitely. It can not only cultivate self-cultivation, but also assist in the treatment of some mental diseases.
mental health
treat stress well, regard stress as an integral part of life, and learn to reduce stress appropriately to ensure a healthy and good mood.
comprehensive and balanced nutrition
vitamin A can promote the synthesis of glycoprotein. The protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urban people are reluctant to eat pig liver. It is rich in vitamins, insufficient intake of vitamin A, lack of resistance of respiratory epithelial cells, and is often prone to disease.
when vitamin C is deficient, the content of vitamin C in leukocytes decreases, the combat effectiveness of leukocytes decreases, and the human body is prone to disease.
in addition, trace elements such as zinc, selenium, vitamin B1 and B2 are related to human nonspecific immune function. Therefore, in addition to achieving a comprehensive, balanced and appropriate amount of three meals a day, jinsherkang multi-dimensional element tablets can also be supplemented.
smoking cessation and alcohol restriction
medicine has proved that when smoking, human blood vessels are prone to spasm, the blood supply of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is reduced. Less alcohol is good for health. Alcoholism, drunkenness and alcoholism will reduce human immune function and must be strictly limited.