5 5 ~ 7 a.m.: detoxification time of large intestine
if the large intestine cannot be detoxified and repaired well, the accumulated toxin to a certain extent will not only make the skin long spots, but also increase the risk of rectal cancer.
therefore, try to defecate during this period, because the later the time, the more toxins will accumulate. If constipation, eat more foods rich in crude fiber, such as cereal, whole wheat bread, etc. Or with meridian massage, the large intestine meridian has a good effect on defecation and large intestine maintenance.
7-9 am: Gastric detoxification time
the stomach is the largest digestive organ of the human body and has the functions of storing, transporting and digesting food.
therefore, breakfast must be rich. It is best to eat some stomach food, such as peanuts, walnuts, apples, carrots, etc. In addition, you can also make some black tea, honey and water at ordinary times, which is also good for your stomach. To keep a happy mood, because tension, anxiety and other bad emotions will also stimulate the stomach.
11 ~ 1 noon: heart detoxification time
the heart is the core part of all organs. Experts suggest that eating some tonic food for lunch, such as longan, can tonify the spleen and heart. Don’t beat your heart violently during the peak period of exercise. If you can take a nap, it is more conducive to detoxification of the heart.
1-3pm: small intestine detoxification time
during this time, you can eat some food to supplement nutrition appropriately. You can also do some simple exercises, such as kicking, which can stimulate the small intestine and make the small intestine peristaltic better.
: 5-7 p.m.: kidney detoxification time
this time is the best time to exercise in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are better forms of exercise. In addition, the exercise effect of twisting the waist is also good, which can stimulate the kidney and play the role of massage.
you can eat black fungus and kelp for dinner, which can not only tonify the kidney but also detoxify.
7-9 PM: pericardial detoxification time
this time is a vigorous period of blood circulation. You can detoxify by patting the pericardial meridian or the elbow fossa of the arm, which can effectively strengthen the blood supply capacity of the heart and the blood circulation of the brain. In addition, you can also massage the middle finger, because the middle finger corresponds to the pericardial meridian. Playing the middle finger can move the pericardial meridian.
9:00 p.m. ~ 11:00 p.m.: detoxification time of lymphatic system and endocrine system
during this time, remember to relax your body and mind and maintain a happy mood. In addition, it can also be combined with some neck massage, or massage the Jiquan point in the armpit of the human body, which is helpful for lymphatic detoxification.
11:00 p.m. – 5:00 a.m.: detoxification time of bile, liver and lung
detoxification of bile, liver and lung needs to be carried out under good sleep, so sleep quality is very important. We can improve the sleep quality through the following ways, so that the gallbladder, liver and lungs can have a full rest, so as to discharge toxins.