health is everyone’s most valuable wealth. If you want to have a healthy body, health knowledge is indispensable. Because some common sense can make you take fewer detours and remind you how to take care of your health. Healthy life requires careful management. Bad living habits will unconsciously change our health. There are always some bad habits in life that you can’t “give up”. If you can’t get rid of these habits immediately, you might as well make some small adjustments to the bad habits to minimize the harm. Health knowledge is particularly important. What do we need to pay attention to?
drink water before drinking cola
cola and other caffeinated drinks can dehydrate people. In order to reduce their stimulation to the body, it’s best to drink some cold water before drinking.
biological clock disorder adjust diet
often staying up late will lead to biological clock disorder. Experts suggest that if you want to return to normal work and rest as soon as possible, you can fast for 16 hours when you are awake, then eat at normal time and use food to help your body get back on track.
sedentary people do some short-term exercise
sit continuously for 2 hours, and the good cholesterol level in the body will decline all the way with metabolism.
a study by Queen’s University in Ontario, Canada found that people who do more scattered and short-term exercise during the day have better cardiopulmonary function than those who have been sitting all the time. Therefore, it is recommended to get up and exercise for a few minutes every half an hour, which is far better than sitting for a long time after half a day.
don’t brush your teeth and chew apples
if you can’t brush your teeth every time you eat, don’t forget to clean your teeth. Experts recommend that chewing cellulose rich foods after meals, such as celery, apples and carrots, can clean up the residue in your teeth. In addition, chewing gum can promote saliva secretion, neutralize acidic substances in the mouth and play a cleaning role.