the weather in summer is hot, people are prone to sweating or even heatstroke during exercise, and excessive loss of sweat or heatstroke is a great consumption to the human body. Therefore, summer health care is particularly important. However, many people know what to do about summer health care, but they don’t know why. To this end, today, we specially compile and distribute ten common knowledge of summer health care to help you keep healthy and spend the summer healthily. One of

common sense:

eat “sterilized” vegetables to prevent intestinal diseases. High temperature in summer is the season of frequent intestinal infectious diseases. At this time, eating more “sterilized” vegetables can prevent diseases. Such vegetables include garlic and onion, which can kill and inhibit various pathogenic bacteria.

common sense 2:

prevent cold and humidity, and pay attention to sitting and lying. Although it is hot in summer, it is easy to generate dampness and latent Yin Qi, so it is very important to prevent cooling and dampness. Therefore, in summer, don’t sleep on the wet and cold stone cold ground for the sake of coolness. In this way, the moisture can easily lead to heavy head and body pain after penetrating into the muscles and veins.

common sense 3:

eating tofu in summer can benefit Qi and body fluid. Tofu is most suitable for spring and summer. The liver fire in spring and summer is generally prosperous. At this time, tofu is a good choice because it tastes sweet and cool, and has the effects of Supplementing Qi, generating fluid and moistening dryness, clearing heat and lowering fire.

common sense 4:

prevent and relieve summer heat and eat some cool dishes. The most harmful factor to the human body in summer is the poison of heat and dampness. To prevent and eliminate heat, we should eat more cool dishes, which is conducive to the human body’s production of saliva and quench thirst, dispelling annoyance and relieving heat, clearing heat and purging fire, detoxification and defecation. These are mainly melons, melons and vegetables.

common sense 5:

dark vegetables are more nutritious than light varieties. The level of vegetable nutrition follows the law from deep to light, and the general trend is black, purple, green, red, yellow and white. In the same kind of vegetables, dark varieties are more nutritious than light varieties.

common sense 6:

avoid eating raw and cold, eat regularly and quantitatively. Summer food should be fresh and clean, and do not eat spoiled food. Diet should be regular and quantitative to reduce the burden of gastrointestinal tract. Avoid cold, greasy and indigestible food. It is not suitable to force eating in case of loss of appetite.

common sense 7:

strenuous exercise and prevent drinking cold drinks immediately. During or after strenuous exercise, do not drink cold drinks to prevent chronic stomach disease; Moreover, during strenuous exercise, the throat capillaries are in a dilated state, and suddenly get cold and stimulate, which is easy to cause throat inflammation, cough and gargle symptoms.

common sense 8:

melons are high in potassium and low in sodium, which can protect blood vessels. Summer is the peak season for the listing of melon vegetables. You can eat more white gourd and cucumber. In addition to supplementing the water content of the human body, melon vegetables have the characteristics of high potassium and low sodium, which can reduce blood pressure and protect blood vessels.

common sense 9:

eat fruit to maintain acid-base and electrolyte balance. Fruit is the main source of vitamin A and C in the diet. Most fruits are beneficial to the body. The pectin contained in fruit has the function of dietary fiber. At the same time, fruit can maintain the balance of acid-base and electrolyte.

common sense 10:

four cups of tea a day with different results. You should drink four cups of tea every day. Drink green tea in the morning to refresh yourself, chrysanthemum tea in the afternoon to brighten your eyes, remove depression and annoyance, medlar tea in the evening to replenish the liver and kidney, and cassia seed tea in overtime to clear away heat and replenish the brain.