bad habit 1: insufficient drinking water
life-threatening reason: leading to brain aging; Induce cerebrovascular and cardiovascular diseases; Affect renal metabolic function.
office workers tend to forget to drink water at work due to their high concentration at work, resulting in insufficient water supply in the body. The decrease of water in the body and the increase of blood concentration and viscosity can easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, and affect the function of renal metabolism.
see the move: drink plenty of water and go to the bathroom frequently; However, it should be noted that for some friends with poor metabolic function of large intestine, it is best to drink water when they feel thirsty, so as not to cause further disorder of water metabolism in the body.
bad habit 2: fruit as a staple food
Lethal Reason: it causes the human body to lack protein and other substances, nutritional imbalance, and even diseases.
many office people really need nutrients in fruits to resolve the diseases such as poor digestion, increased blood lipid and vascular sclerosis caused by the long-term sedentary working mode. However, fruit cannot be a staple food. Because although fruits contain a variety of vitamins and sugar, they lack the protein and some trace elements needed by the human body.
see the move: first go online to see what your physique is suitable for and what you can’t eat.
bad habit 3: the banquet does not leave raw food
Lethal Reason: it leads to various parasitic diseases.
in the preferred food for business banquets of office people, such as salmon, elephant clam, bass, mullet, sashimi, snake, turtle and crab, there is a high probability of parasites and pathogenic bacteria. In addition, in order to pursue the delicious taste, chefs often do not cook enough, which makes it easy for you to get sick from the mouth when you eat.
see the move: the active substances in lettuce and raw juice are close to the human body, which can make the white blood cells in a normal state and restore the immune function damaged by eating cooked food. Considering these benefits, practice your stomach first. After all, eating raw food also pays attention to eating raw food:
1. Drink fresh vegetable juice and fruit juice every day.
2. Mix fresh vegetables with vinegar and less salt.
3. People maintain their life activities by eating cooked food. They eat raw food such as fruit first, and then cooked food. There will be no increase in white blood cells.
4. Do not eat processed food, such as canned food and food added with preservatives, pigments, chemical raw materials and other processing agents.
bad habit 4: making tea in a thermos
Lethal Reason: destroy vitamins and exude a lot of tannic acid and theophylline.
tea contains a lot of tannic acid, theophylline, tea flavor oil and a variety of vitamins. It is more suitable to brew with water at about 80 ℃. If tea is soaked in high-temperature water in a thermos cup for a long time, it will destroy all vitamins in tea, volatilize a lot of tea flavor oil, and exude a lot of tannic acid and theophylline. This not only reduces the nutritional value and aroma of tea, but also increases the number of harmful substances.
see the move: change the cup.
bad habit 5: smoking after meals
Lethal Reason: make the harmful substances in the smoke easier to enter the human body.
if you smoke one cigarette after a meal, the poisoning amount is greater than the sum of ten cigarettes at ordinary times. Because after eating, gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body’s ability to absorb smoke enters the “best state”. The toxic substances in smoke are easier to enter the human body than usual, which aggravates the damage to human health.
see the trick: a comprehensive ban on smoking.
bad habit 6: excessive consumption of alcohol
Lethal Reason: drinking a lot or often will cause inflammation and swelling of the liver and affect the reproductive and urinary systems.
see moves: if you want to drink, you must first learn how to drink.
the best varieties of wine include Baijiu, beer and wine. From a healthy point of view, it is better to use red wine as a fruit wine. The French benefit from less heart disease. According to researchers, drinking red wine often reduces the risk of heart disease by half.
the best time to drink after 2 p.m. every day is safer. Because the concentration of alcohol dehydrogenase, the enzyme that decomposes alcohol in the stomach, is low in the morning, drinking the same amount of wine is easier to absorb than in the afternoon, raising the alcohol concentration in the blood. Cause great damage to liver, brain and other organs. In addition, fasting, bedtime, colds or emotional excitement is not suitable for drinking, especially Baijiu, so as to avoid cardiovascular damage.
the best amount of alcohol a person who weighs 60kg should be limited to less than 60g of alcohol per day. Those who weigh less than 60kg should be reduced accordingly, preferably about 45g. Conversion to various finished products should be 60 grams Baijiu 50 grams, beer 1 kg, whisky 250 milliliters. Although red wine is good for health, you should not drink too much. It is better to drink 2 to 3 cups a day.
the best side dish from the perspective of alcohol metabolism, when pushing high protein and vitamin rich food. Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. Note: do not drink with salted fish, sausage and bacon, because such smoked and waxed foods contain a lot of pigments and nitrosamines, which react with alcohol, not only hurt the liver, but also damage the oral and esophageal mucosa, and even induce cancer.
bad habit 7: drinking coffee
deadly reasons: 1. Reduce the pregnancy rate. If each person drinks a cup of coffee every day, the pregnancy rate may drop by 50%; 2. Prone to heart disease. Coffee contains a high concentration of caffeine, which can change heart function and increase cholesterol in blood vessels; 3. Reduce work efficiency.
American medical scientists have found that a person who drinks five or more cups of coffee a day is twice as likely to suffer from heart disease as those who don’t drink it. The longer he has been addicted to coffee and the more he drinks, the more likely he is to suffer from heart disease. A survey of 858 people aged 45-69 who suffered from myocardial infarction for the first time showed that drinking more than 5 cups of coffee a day increased the risk of disease by 70%.
see the move: drink less.
bad habit 8: dinner is too rich
Lethal Reason: insomnia in the blood in the evening.
for office workers, dinner has almost become the main meal of the day. Breakfast depends on the “watch” and lunch depends on the “live”. Only in the evening can we really relax, sit firmly at the table and have a good meal.
see the move: first, eat early for dinner. Eating early dinner can greatly reduce the incidence rate of urinary calculi. Second, eat dinner. Dinner must be vegetarian, mainly foods rich in carbohydrates, especially more fresh vegetables, and try to reduce the intake of too much protein and fat foods. Third, eat less dinner. It is generally required that the heat supplied by dinner shall not exceed 30% of the total calories of the whole day.
bad habit 9: not eating breakfast
life-threatening reason: it seriously hurts your stomach, makes you unable to work energetically, and is easy to “grow old”. After a long-term follow-up of 7000 men and women, researchers at Erlangen University in Germany found that 40% of them were used to skipping breakfast, and their life expectancy was 2.5 years shorter than the other 60%. Another university found in a study of the elderly aged 80-90 that one of their common features of longevity is to eat a rich breakfast every day.
see the trick: breakfast food should be delicious and appetizer as much as possible, with sufficient quantity and good quality; Small volume and high heat energy; Preparation saves time and labor.
we know that the length of stay of different foods in the stomach is different, and the blood glucose response is also different. Under normal circumstances, dry and thin mixed food can stay in the stomach for 4-5 hours, while liquid food feels full after eating due to its large volume, but it stays in the stomach for a short time. The nutrients are discharged without sufficient digestion, and the rising blood glucose level will soon fall down and can not last long. Therefore, in the choice of food, we must pay attention to the combination of dry and thin, both meat and vegetables.