have you ever encountered such a situation: when you wake up from sleep, you are still conscious, but the whole body can’t move and can’t shout out. Some people even have a fragment of illusion & hellip& hellip; This is commonly known as & ldquo; Ghost press bed & rdquo;. Many people are interested in & ldquo; Ghost press bed & rdquo; If you don’t understand it, it comes down to & ldquo; from the perspective of superstition; Haunted & rdquo;. That’s & ldquo; Ghost press bed & rdquo; What the hell is it? Will it really be crushed to death? In fact, & ldquo; Ghost press bed & rdquo; There is a medical basis for the emergence of. Here’s the truth.
&ldquo ; Ghost press bed & rdquo; What the hell is it?
what I usually say & ldquo; Ghost presses the bed & rdquo;, Some places are called & ldquo; Broom Star Press & rdquo;, Professionally called & ldquo; Sleep paralysis & rdquo; Or & ldquo; Sleep paralysis & rdquo;. Of course, we call it paralysis or paralysis just to describe the experience vividly, not really paralysis.
in fact, this may be because the muscle tension of skeletal muscle decreases during normal rapid eye movement (REM) sleep, so it is impossible to complete the action, just like a & ldquo; Skeletal muscle strike; This is a protection mechanism.
when we sleep or wake up, the muscle tension of skeletal muscle should be restored immediately, so that we can get up when we think of bed and turn over when we want to turn over. If muscle tone continues to decrease or lack when waking up at this stage, it may lead to & ldquo; Brain awake, body awake & rdquo;.
at this time, the dream experience is similar to hallucination. Combined with various complex factors such as the influence of the external environment, all kinds of fantasy feelings are like real occurrence. Once you wake up completely, the body keeps up with the pace of the brain, so the feeling disappears instantly.
&ldquo ; Ghost press bed & rdquo; Will it be & ldquo; Crush & rdquo;
since it is a sleep phenomenon, even some normal people may appear occasionally. Then it’s easy to understand that the so-called “can’t move” can’t really move, & ldquo; Pressed & rdquo; It’s actually my own imagination. It will relieve itself in a few minutes. Of course, there is no need to worry about being crushed to death.
moreover, the more worried, the more fearful, the more depressed, such emotions actually make the proportion of REM sleep more and more likely to occur & ldquo; Ghost press bed & rdquo; The situation. When symptoms appear, don’t be too nervous and don’t scare yourself. On the contrary, it is conducive to alleviate as soon as possible.
Under what circumstances is it most likely to happen & ldquo; Ghost press bed & rdquo;?
“ Ghost press bed & rdquo; The exact mechanism of is not fully understood, because it is mainly related to REM sleep. Then, theoretically, all REM sleep diseases or conditions that interfere with REM sleep may occur & ldquo; Ghost press bed & rdquo;.
narcolepsy
except when falling asleep or just waking up & ldquo; Ghost press bed & rdquo; In addition, some people sleep at any time regardless of the field during the day, or walk with sudden knee weakness and kneel to the ground, and they are highly suspected of paroxysmal sleeping sickness.
post traumatic stress disorder
some people appear after experiencing major traumatic events for individuals, often accompanied by nightmares or & ldquo; Flashback & rdquo; Some fragments of post-traumatic stress disorder are highly suspected.
staying up late
some people can’t control their drowsiness after staying up late continuously. When they fall asleep, the normal sleep rhythm is disrupted, and REM sleep may appear earlier or more & ldquo; Advanced compensation & rdquo;. At this time, if the body is not fully ready for deep sleep, or the environment is not particularly suitable for sleep, if you can’t lie comfortably in bed and sleep peacefully, it is easy to & ldquo; Ghost press bed & rdquo;.
emotional fluctuations
some people have emotional problems, or watch too many stimulating images or play games before going to bed.
How to alleviate & ldquo; Ghost press bed & rdquo;?
try to find out the possible causes and influencing factors, and try to make some changes for these factors. If the diagnosis is narcolepsy or post-traumatic stress disorder, the symptoms will be relieved naturally after systematic and regular treatment. Regardless of the diagnosis, the following points can be tried:
reduce staying up late
& ldquo; Ghost presses the bed & rdquo;, Just reduce or stop staying up late. Because the work and rest time is irregular, work and rest as regularly as possible.
watch less stimulating images before going to bed
because you can watch too many stimulating images before going to bed. Of course, some people can’t find a clear reason by themselves, and they don’t have to tangle or indulge in finding the reason. Just give the task directly to a specialist.
keep calm
& ldquo; Ghost press bed & rdquo; There will be no real life danger. In fact, the symptoms can be relieved after a few minutes. There is no need to panic.
get up correctly
getting up actually requires a lot of muscles to work at the same time. It is almost impossible to complete the task during the skeletal muscle strike. You can try to focus your attention on some small muscle groups, such as fingers or toes, or move your eyelids. During the general strike, some small skeletal muscles are easy to change & ldquo; Strike & rdquo; When the state moves, as long as there is a loosening, the whole general strike will soon come to an end.
if & ldquo; Ghost press bed & rdquo; If you experience too much pain, or occur frequently, and there are other symptoms, you should go to a specialist as soon as possible.
if you want to have good sleep, you should pay attention to the habits before going to bed:
avoid eating before going to bed
eating before going to bed will increase the burden on the intestines and stomach, affect sleep and be harmful to health.
avoid excessive use of the brain before going to bed
excessive use of the brain will cause the brain to be in an excited state, and it is not easy to fall asleep even when lying in bed.
avoid drinking strong tea and coffee before going to bed
strong tea and coffee are irritant drinks, which contain caffeine and other substances that make people excited. Drinking before going to bed is easy to cause difficulty in falling asleep.
avoid falling asleep in the wind
keep the air in the room, and open the window for ventilation even in cold and haze days.
sleep in a ventilated environment. Don’t let the wind blow directly on your body. It is easy to be attacked by cold evil for a long time, causing cold, wind cold and other diseases.
avoid strenuous exercise before bed
moderate exercise before bedtime is helpful to sleep, but too strenuous exercise will affect sleep quality.
the temperature difference between morning and evening is large, and the temperature is suddenly cool. Don’t cover your head even if it’s cold at night. Not only don’t keep warm, but also the oxygen supply is insufficient, resulting in shortness of breath, dizziness and other symptoms the next day.