bad habit 1: wearing inappropriate close fitting clothes
because women’s body is very soft and their body shape will change due to the role of underwear, the underwear they wear close to their body every day is also very important. If you wear underwear that is not in your own size, if it is too small, it will strangle the skin, which is not conducive to blood flow. If it is too large, there will be a gap between the hip and the underwear, and if you can’t hold the hip, it will also cause the hip to sag. If the underwear is too large, it will make the hip meat sag and expand due to lack of sufficient support. If the underwear is too small or too tight, it will squeeze out the meat, and the hip deformation is inevitable. Tight jeans, corset underwear and other tight clothes, and even sexy clothes such as miniskirts and sleeveless shirts will make your lower body fat. Because too tight clothes will hinder the normal movement of the legs and the blood circulation of the waist and legs. The short skirt will cool the legs, also affect the blood circulation and lead to fat accumulation.
bad habit 2: cross your legs
cross your legs not only leads to poor blood circulation in the legs, but also makes the hips in a compressed state. The forces on both sides of the hips are different. The raised muscles extend outward to make the hips fatter and wider, which will hinder the blood and lymphatic circulation of your legs, lead to edema in the lower body and make the hips fatter and wider. If you don’t take good care of edema at ordinary times, the veins of lower limbs will gradually protrude, which will seriously affect the lower body circulation, lead to fat thickening and even muscle stiffness.
bad habit 3: long term paralysis
don’t sit on the sofa even when you are very tired. Sinking the whole hip into the chair will make your hip completely passive, and the complete relaxation of your muscles will lead to the loosening and enlargement of your hip. Therefore, the correct sitting posture is to sit in a chair and lift your heels slightly, so as not to relax your hips.
bad habit 4: long-term wearing high heels of more than 5cm
is not only due to sitting posture, but also walking in high heels of more than 5cm, because walking in high heels will naturally form the habit of bending knees, and some people are used to focusing on one leg. These bad habits can cause pelvic distortion. As soon as the pelvis is distorted, the hips become wider and larger.
bad habit 5: internal “eight” feet
now many girls will adopt the internal eight character standing method in order to stand more cute and playful. But such a standing posture directly leads to hip looseness and sagging. Because when you stand with this inner eight, the lower edge muscles of your hips are just in a state of relaxation and sagging. For a long time, even if you do more hip lifting, you can’t get back.
bad habits 6: bad walking habits
usually have no time to exercise. You can also exercise when walking to and from work. However, if you walk in the wrong posture or wear the wrong shoes, you will not only lose weight, but also become fatter, and even seriously affect your foot health. For example, when walking, you can’t burn leg fat at all. While making your legs strong, it will also affect the deformation and sagging of hip muscles.
bad habit 7: lack of exercise
office workers sit for eight hours every day. If they sit for a long time, their hips will naturally become wide and big. Not only people who sit for a long time, due to lack of exercise and the decrease of muscle mass with age, once the muscle mass is reduced, they can not load the weight of hip fat, and the hips sag under the application of gravity. There are few opportunities to shape hip muscles in daily life, so if you don’t exercise often, your hips are easier to sag.
bad habit 8: the diet is high in calories and tastes heavy
most people with fat legs don’t pay attention to diet. They not only like to eat high-calorie desserts and fried food, but also get used to sitting still after they are full, and slowly start hoarding a lot of fat on their hips and thighs. In addition, some people are addicted to heavy taste food, and excessive salt intake also leads to leg edema.
bad habit 9: drug abuse
estrogen that makes you exude feminine charm is the culprit for making your lower body fat. Indiscriminate use of diet pills and contraceptives will lead to estrogen secretion disorder, resulting in fat accumulation in the abdomen and thighs, and the hips will be bigger and bigger.