people generally sleep for six to eight hours. The younger the age, the longer the body needs to sleep. The time for beauty sleep is generally from 10:00 to 2:00 in the morning. Staying up late for a long time is easy to cause endocrine disorders and disorder of physiological cycle. Therefore, for women, sleep law is more important.
for children, it is best to sleep before 8:30 p.m. in order to grow their body. Teenagers should sleep around 10 p.m. every day, so as to ensure the sleep time required by the body. For people who love beauty, they must sleep at 2 a.m. because the skin will metabolize at 2 a.m. For the elderly, sleeping between 9 and 10 is the best.
the determination of the best sleep time is to divide
when you sleep, when you wake up or dream, which reflects your physical condition to a certain extent. It’s easy to wake up at one o’clock in the morning, which shows that you are a sensitive person. At about two o’clock in the morning is the detoxification period of the liver. At this time, the liver is more vigorous because of the elimination of toxins in the body. If you wake up or don’t fall asleep during this period, it will bring a great burden to the liver, which also shows that there is something wrong with your liver. At about 3 a.m., it is the peak time for severe patients. Patients often die at this time. Therefore, it is best not to stay up late more than 3 o’clock.
adjusting sleep patterns is the most important thing people should do. As the saying goes, going to bed early and getting up early is good for your health, and the sleep quality will also affect your work and learning state the next day. Generally, 0 to 3 o’clock is the time for deep sleep, so going to bed before 10:30 to 11 o’clock is the best choice, which can prepare for deep sleep and improve your sleep quality.
Develop good sleep habits
everyone’s living environment, physical quality, personality or occupation are very different, so different sleep types are formed. Most of the formation of these types is gradually cultivated by living habits and work arrangements. As long as there is a breath left, it will not cause great problems. It is understandable that anyone can maintain sufficient spirit, work and life. However, if you are in a trance every day, there may be a problem with the type of sleep you choose. If we want to change the current sleep type, we can not do it overnight. We must make appropriate adjustments in order to improve the relevant problems.
go to bed early and get up early
stay in bed early in the evening and fall asleep at about 11:00. I wake up naturally at about 6 a.m. every day. This sleep cycle is usually regular. Sufficient sleep time is in a deep state, which can make the body rest completely.
go to bed late and get up early
go to bed late and get up early. Some people are used to going to bed at night, or because of work or entertainment, they go to bed late and their body is quite tired, so it is easier to fall asleep. Once they fall asleep, they will quickly enter the form of deep sleep, which can make the body rest completely.
Go to bed early and get up late
go to bed early and get up late. The same thing is going to bed early, but the sleep quality is not very good. Although the body has been lying in bed, it is difficult to fall asleep, which is typical of shallow sleep and difficult to enter deep sleep. The time of deep sleep is short, and the sleep all night is shallow, so you can’t get enough relaxation and rest. Therefore, we need more sleep to supplement the lack of deep rest. Because of the long sleep time, I get up late.
go to bed late and get up late
go to bed late and get up late. Don’t go to bed until 2 or 3 a.m. during the day, at least get up after noon. Because the rest time is chaotic, the spirit is not good for a long time after getting up, the brain is vague, everything is not energetic, and the activity ability is also low. Most people in this sleep mode feel lack of sleep. They will feel confused in the morning, get better in the afternoon, and get better around dusk.