self detection method of visceral fat:
1, waist circumference: Generally speaking, male waist circumference & gt; 90cm, female waist & gt; 80cm should be careful of excessive visceral fat.
2. Waist hip ratio: waist & divide; Hip circumference is the ratio of waist circumference to hip circumference.
method: stand straight, inhale gently, and measure the waist circumference above the navel and the most protruding hip circumference with a tape measure.
male waist hip ratio & gt; 0.9, female & gt; 0.8, indicating the high risk of visceral fat excess
what are the hazards of excessive body fat?
first, what are the hazards of high body fat? Plastic surgeon Haydn said: & ldquo; Fat can accumulate anywhere in the body, even around the head and neck, especially the back. These places accumulate too much fat, which will compress the nerves and cause headache and neck pain& rdquo; A US study of more than 143000 people found that chronic daily headache (CDH)
was more common among obese people. Barty, a consultant radiologist, said, & ldquo; The yellow areas on both sides of the woman’s neck can be clearly seen on the left, which shows that a thick layer of subcutaneous fat is accumulating around her neck. This will put pressure on her lungs and trachea and make her snore while sleeping& rdquo; Obesity is another of the most common risk factors for sleep apnea. Sleep apnea means that after falling asleep, the tissues in the upper respiratory tract temporarily block breathing because they are too close to each other. This can lead to memory difficulties, low energy, difficulty breathing, leg swelling and high blood pressure. In the long run, it can also lead to stroke, high blood pressure and sudden death.
What are the hazards of high body fat?
second, high fat will make breathing more difficult and blood flow more difficult for effective oxygen circulation. This can lead to inadequate function, damage to the immune system, and even hypertension. This is because the lung is not a solid structure. It will be flattened by external forces. Bell explained: & ldquo; Fat doesn’t bulge inward, it just bulges outward. This is also the reason why obese people have a big belly.
What are the hazards of high body fat?
what are the hazards of high body fat? When fat is found around organs, it is even more worrying. The fat accumulated in these places is called visceral fat. They are poisonous. They will poison you from the inside out& rdquo; Visceral fat is not an inactive grease block. The chemicals they produce can cause heart disease, diabetes and some types of cancer. The heart is enlarged, which is the response of the heart muscle to the additional pressure exerted by her weight on her body. The enlarged heart cannot effectively transport blood, resulting in shortness of breath and fatigue. Heart failure is often caused when the blood delivered by the enlarged heart cannot meet the needs of the body. According to the British Heart Foundation, at least 4% of people in the country die of heart failure every year. The circle of yellow fat around the heart is called pericardial fat, which can cause arteriosclerosis. Pericardial fat secretes high levels of inflammatory protein & mdash& mdash; Cytokine. Long term exposure of the heart to these proteins can lead to coronary artery inflammation and calcification. A US study published in 2008 found that people with the highest level of pericardial fat were five times more likely to suffer from advanced coronary artery calcification than ordinary people.
How should visceral fat be reduced and increased?
visceral fat is the standard to measure a person’s health. To lose excess visceral fat, you can choose some targeted sports, such as jogging, brisk walking, swimming and anaerobic strength training. In fact, it is very simple. When your subcutaneous fat decreases, your visceral fat will also decrease, which is related to energy consumption and diet, If the daily energy intake is greater than the consumed energy, it is a positive energy balance. If the daily energy intake is equal to the consumed energy, it is an energy balance. If the daily energy intake is less than the consumed energy, it is a negative energy balance. In order to consume more subcutaneous and visceral fat, we should choose a negative energy balance and don’t eat too greasy, Choose a diet with less calories, high protein, high nutrition and more fiber.