do you encounter such a situation: if you drink a cold drink, some people don’t have anything to eat, while others have diarrhea as soon as they drink. In fact, it has something to do with everyone’s different physique. On today’s world traditional medicine day, traditional Chinese medicine divides physique into 9 types & DARR& darr; Find out your physique, you can choose a health regimen suitable for you, and the effect may be better! Let’s take a look with you.
Physique is formed by congenital inheritance and acquired. The inherent and relatively stable characteristics of human individuals in morphological structure and functional activities are related to psychological personality. The difference of individual constitution is manifested in some differences in response and adaptation to external stimuli in physiological state, as well as the susceptibility to some pathogenic factors and the tendency of disease development in the process of onset. Therefore, the study of constitution is helpful to analyze the occurrence and evolution of diseases and provide basis for diagnosis and treatment of diseases.
constitution is a relatively stable feature in morphology and function on the basis of genetic variation. Specifically:
1. Body shape development level: body shape, body posture, nutritional status, etc.
2. Physiological and biochemical function level: that is, the metabolic function of the body and the working efficiency of various systems and organs of the human body.
3. Physical quality and exercise ability: that is, the body is at
I. physical identification of peace quality (energetic and good sleep)
, and physical identification of peace quality
IV. physical identification of yin deficiency quality (frequent hand and foot fever)
, which is easy to dry mouth and throat and likes cold drinks. His face is flushed and hot, and he often feels hot in his hands and feet. Dry eyes, blurred vision, dizziness and tinnitus, easy to insomnia. The skin is dry and prone to wrinkles. The urine is short and astringent, and the stool is dry. The lips are red and slightly dry, the tongue is red and less fluid and moss, and the pulse is fine and dazzling or few.
daily recuperation, eat more sweet, cool and moist foods, such as duck, turtle, white gourd, sesame, lily, etc. Eat less warm and dry food and keep a certain lunch break at noon. To avoid staying up late and strenuous exercise, control the amount of sweat during exercise and supplement water in time.
v. blood stasis (dark complexion and impatient temperament)
physical identification. Most people are thin, gray or pigmented, and the skin often has ecchymosis and is prone to pain. The skin is often dry and rough, and the gums are easy to bleed when brushing teeth. Eyes often have red silk, often pain, easy to be irritable, forgetful and irritable. Dysmenorrhea, amenorrhea, or multiple clots in menstrual blood, or purple and black clots in menstrual blood, dark tongue, flake ecchymosis, sublingual varicose veins, astringent pulse or generation.
daily recuperation, you can eat more black beans, kelp, laver, radish, carrot, hawthorn, vinegar, green tea and other foods with the functions of promoting blood circulation, dispersing knot, promoting Qi, soothing liver and relieving depression. Eat less fat pork and keep enough sleep.
6、 Phlegm dampness (relaxed and fat, greasy skin)
constitution identification, the biggest characteristic of phlegm dampness population is & ldquo; Be broad-minded and fat & rdquo;, The abdomen is soft and fat. The skin of the face is oily, sweaty and sticky. Chest tightness, phlegm, sticky or sweet mouth, heavy body. Pale yellow or dark complexion, slightly floating eye blisters, easy to be sleepy. The stool is normal or not solid, and the urine is not much or slightly mixed. The tongue is fat, the tongue coating is white and greasy, and the pulse is smooth.
daily recuperation, light diet, eat less fat, and remember sweet, sticky and greasy food. You should eat more onions, garlic, seaweed, kelp, white gourd, radish, kumquat, mustard and other foods. You can take Huatan Qushi formula as appropriate.
VII. Damp heat (oily face and nose, peculiar smell at the opening)
physical identification, fat or thin body, oily face and nose tip, acne and sores are easy to occur. You can smell peculiar smell as soon as you open your mouth. It is easy to have a hard mouth, dry mouth, sleepy body, upset and lazy, and red eyes. The stool is sticky and yellow. He is irritable. Men are prone to damp scrotum, and women are prone to increase. The tongue is red, the moss is yellow and greasy, and the pulse is slippery.
daily recuperation, light diet, eat more sweet, cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, white gourd, lotus root, watermelon, etc. Eat less spicy and warm food, quit smoking and alcohol, don’t stay up late and work hard in Mandarin. Suitable for middle and long distance running, swimming, mountain climbing, various ball games, martial arts and other sports.
8、 Qi Depression (easy to be depressed and full of chest)
physical identification, most of them are thin, and their adaptability to mental stimulation is poor. Sentimental, melancholy, fragile, sensitive and suspicious. Often depressed, sighing for no reason, or belching and hiccup, or foreign body feeling between pharynx, or breast swelling and pain, poor sleep, dry stool, light red tongue, thin white fur and thin pulse.
daily recuperation, eat more wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods, which can promote qi, relieve depression, eliminate food and awaken the mind. Avoid drinking tea, coffee and other refreshing drinks during sleep. You can take Xiaoyao Powder, Shugan Hewei Pill, Kaixiong SHUNQI pill, Chaihu Shugan powder, Yueju pill, etc. as appropriate.
IX. special quality (easy to be allergic)
physical identification, allergy to pollen or something, asthma and skin are prone to urticaria, and often sneeze and runny nose even if it is not a cold. Or have congenital physiological defects, genetic diseases have vertical inheritance, congenital and familial characteristics; Fetal diseases are the characteristics of maternal affecting fetal individual growth and development and related diseases.
daily recuperation, light and balanced diet, thickness matching, and reasonable compatibility of meat and vegetables. Eat less mustard, broad beans, white lentils, beef, goose, carp, shrimp and crab, eggplant, strong tea and other spicy products, fishy hair and food containing sensitizing substances.