for health, more and more people choose to cook their own food at home. Cooking at home is not only clean and hygienic, but also more economical. But when cooking, there is a problem that puzzles many people, that is the oil fume in the kitchen. Lampblack at home will not only affect health, but also bring great hidden dangers to health. Today, let’s follow and see how to reduce kitchen lampblack.
What happens if you smoke too much:
people pay more attention to outdoor air quality because of haze, but it is easy to ignore indoor air quality, such as gas and liquefaction used in cooking, These gases will produce carbon monoxide, carbon dioxide, nitrogen oxidation and other harmful gases to the body. Don’t underestimate these gases. Their harm to the body will never be lower than that of gutter oil, nor less than that of haze. Therefore, kitchen oil fume has become our daily
experiments show that if gas is used in cooking, The nitrogen dioxide in the kitchen is more than three times higher than that in the outdoor. In addition, various toxic and harmful substances will also be emitted when cooking, heating oil and food. These substances will stimulate eyes, ears, mouth, nose and throat. Therefore, it is easy to cause people to suffer from respiratory diseases such as rhinitis, pharyngitis and tracheitis, and asthma for a long time, Increase the probability of lung cancer.
can also easily lead to poor appetite, upset, lack of spirit, fatigue and so on. Don’t think that’s all. Oil fume attached to the skin is not conducive to the normal breathing of the skin. After a long time, it is easy to lead to loose and inelastic skin, long spots and wrinkles, resulting in gray and rough skin, no luster and blood color.
lampblack contains carcinogen benzopyrene. Long term inhalation is easy to cause disease and great harm to children. It is not only easy to affect physical development, but also easy to suffer from conjunctivitis, rhinitis, pharyngitis, tracheitis, pneumonia and other diseases, which has a lot of negative effects on children’s health and development.
How to reduce kitchen oil fume:
after understanding the harm of oil fume to the body, we should focus on how to reduce kitchen oil fume and how to improve the air quality of the kitchen?
first, people must change some previous wrong cooking habits. For example, don’t burn the oil very hot until the oil pan smokes at most, so as to reduce the oil smoke, better lock the nutrition in the food and make the food more authentic. It is not recommended to use the oil repeatedly to avoid this kind of oil endangering the body. When buying oil, you should choose the oil with less impurities and quality assurance, so as to avoid the toxin produced by the oil during cooking.
it’s better not to cook the oil repeatedly. In order to save some oil, some housewives repeatedly use the oil used to fry fish and ribs, but they don’t know that it also contains a lot of carcinogens. Repeatedly heated edible oil, such as the edible oil used to fry food for many times, not only contains carcinogens, but also the oil fume produced by it contains more carcinogens and does greater harm.
Second, ventilation should be done well. Turn on the range hood when cooking. You can also choose high combustion efficiency cooking utensils such as oil-free cooker. After cooking, open the window to let the air circulate and ventilate for about 15 minutes. Finally, it is suggested to cook food in the way of cooking, steaming and stewing, so as to reduce oil fume and cook food in the way of frying and barbecue. This is definitely the most effective and direct way to reduce oil fume.
third, try to use cooking methods such as cooking, steaming and frying. This can not only reduce the consumption of edible oil, but also reduce the damage to food nutrients. It is both environmentally friendly and nutritious. Why not.
finally, I would like to remind you that when cooking food, you must put less oil. You can cook with the oil of the food itself. For food such as vegetables, you can pour a little oil. It is recommended to cook food with medium and low fire, which can not only lock the nutrition and taste of food materials, but also reduce oil smoke. If you use medium fire or fire, it is easier to produce oil smoke, The temperature of fried vegetables should not exceed 200 & deg;, 200° That is, the oil pan burns until it smokes, which is definitely the limit.