do you often hear people tell you that my weight will be lighter than this, including my metabolism! I believe you will smile when you hear this sentence. But is it true? Will metabolism also affect our weight loss plan? Is there any way we can speed up our metabolism? Of course the answer is yes! Here are some metabolic accelerators that have been proven by doctors.
detoxification tips
1. Stick to exercise
regular aerobic exercise will accelerate the burning of calories in the short term. Regular weight training can make you grow some beautiful muscles. In the long run, this can really speed up your metabolism. Because muscle burns more calories than fat, taking a pound of muscle as an example, it can burn almost 18 times as many calories as fat every day.
2. Check your thyroid
. Among us, there may be a small number of metabolic problems lower than the normal state from the thyroid, which is usually inherited. If your metabolism can’t be maintained in a normal state, you’d better consult a doctor and have a thyroid examination.
3. Eat some red pepper
choose pepper and high protein snacks. It’s better to let pepper and carbohydrates drive your metabolism together. In fact, all foods give you a little boost to your metabolism, but pepper is obviously faster. Add some pepper to your diet because its speed is about half an hour. Green tea contains catechin, a chemical that can also accelerate your metabolism. The principle is the same as that of pepper.
5. Eating less and more meals is more healthy
. Eating a small amount of 5 meals a day is obviously beneficial to eating 2-3 big meals a day. In the waiting time between big meals, your metabolism will naturally slow down, because your body must ensure that you have enough calories in your body every day.
6. Don’t let your eating habits change back and forth
. If you really do this, you will be very easy to get fat. If you let yourself lose weight from time to time, your metabolism will naturally slow down during weight loss. If you don’t maintain healthy eating habits after you stop losing weight, and your metabolism still stops during your weight loss, the consequences can be imagined. So, don’t change your eating habits back and forth, because your metabolism will change with your weight!
7. You need to be ready. Your metabolism will slow down a little & hellip& hellip;
with age, the trend of our metabolism will indeed slow down a little. You need to be prepared. After the age of 40, the rate of metabolism will gradually slow down by 5% every 10 years.
8. Your requirements should be reasonable.
genetics also plays a big role in metabolism, which determines whether your body function is fast or slow. Of course, the final state must be reasonable. Therefore, don’t expect yourself to have great changes. Everything is determined by the state of the body itself.
9. Maintain a healthy weight state
have you ever wondered why it is much easier to lose weight in the first few weeks or even months of weight loss. This is because heavier people have a faster metabolism. Therefore, having a healthy and moderate weight and a slow and moderate heart rate to maintain normal metabolism is obviously better than increasing weight and speeding up your metabolism up and down your numbers. This is not respected and in fact not healthy.