teeth and ears are closely related to people’s life span. People will have signs of ear back, tooth loosening and falling off after entering old age, so teeth and ears need careful care. The movement of teeth and ears can not only delay aging, but also strengthen the body and prevent diseases. It is recognized as the way of health and longevity in traditional Chinese medicine.
head maintenance method
tapping the clock in the morning, strong teeth and good health
the so-called & ldquo; Ring the bell & rdquo;, That is to say, kowtow is a popular health preserving technique in ancient times. Folk Proverbs & ldquo; In the morning and evening, people knock their teeth three hundred and six times, and in their seventies and eighties, their teeth don’t fall & rdquo; That’s & ldquo; Ring the bell & rdquo;. Every morning, the upper and lower teeth bite and knock on each other repeatedly 60 & mdash; 360 times can not only strengthen teeth, but also exercise other organs of the body.
traditional Chinese medicine believes that the kidney generates bone marrow, and the kidney qi actually has longer teeth. Regular tapping can make the meridians unblocked, strengthen the kidney and consolidate essence. Adhering to daily tapping can also promote facial blood circulation, increase blood supply to the brain, reduce wrinkles and delay aging.
sound the sky drum before going to bed, good ears, good kidneys, good sleep
& ldquo; Ring the sky drum & rdquo; It is a long-standing health care method in China. The method is to cover the ears with the hearts of both hands, and then gently tap the occipital bone behind the brain with the index finger, middle finger and ring finger of both hands. The sound is like beating a drum, so the ancients called it & ldquo; Ring the sky drum & rdquo;. Repeat 64 times before going to bed every day, or 32 times in the morning and evening, which can prevent and treat vertigo, tinnitus, deafness, inner ear diseases, etc.
ringing Tiangu before going to bed also helps to improve sleep. Patients with kidney deficiency often show depression and poor sleep. Ringing Tiangu before going to bed every day can not only nourish and calm the mind, but also promote sleep, especially for elderly patients with kidney deficiency and insomnia.
“ Ring the bell & rdquo; And & ldquo; Ring the sky drum & rdquo; These are very simple methods of health preservation, which are worth trying. Just use a little time in the morning or before going to bed, whether you are on your way to work or lying in bed. Sticking to it every day can not only strengthen your body, but also delay aging.