as the saying goes & ldquo; Good teeth and good appetite & rdquo;, With a healthy mouth, you can have a healthy diet and ensure your health. The following habits hurt your teeth. You must quit if you have any. Come and have a look with me.
Open things with teeth
some people are used to opening beer bottle caps with teeth or opening plastic packaging. Although this is convenient, it does great harm to the teeth. Using your teeth as tools can cause them to break. Instead, it’s the right thing to open things with scissors and bottle openers. Remember, your teeth should only be used for eating.
chewing ice
many people think that ice naturally does not contain sugar. In summer, some small ice cubes or popsicles are frozen in the refrigerator. When you come back from outside in hot weather, you can chew and cool down quickly. In fact, chewing hard, frozen ice or popsicles can hurt your teeth. The ice can easily stimulate the inside of the teeth during chewing. Whether hot food or cold food, eating it often will quickly cause toothache. Therefore, when you want to chew ice, try sugar free gum instead.
molars
molars are usually caused by stress and sleep habits, which makes it more difficult to control. Therefore, you should avoid eating hard food during the day to reduce the pain and damage to your teeth. Try wearing braces to sleep at night to prevent molar damage to your teeth.
smoking
cigarettes and other tobacco products will not only make teeth black and yellow, but also lead to periodontal diseases. Smoking can even cause oral cancer, lip cancer, oral cancer and other diseases.
Overeating
the study found that overeating often involves excessive sweets, which eventually leads to dental caries. Bulimia can lead to a variety of serious health problems. Due to frequent emesis and taking laxatives, it is easy to cause complications, such as damaging teeth and lips.
eating gum
all sugary snacks may cause tooth decay, but some candies should be paid more attention to. For example, gum is easy to stick to teeth and cause tooth decay. If you really like soft candy, you can try it after dinner. Don’t treat it as a separate snack. Because saliva is mostly produced during meals, it helps to wash away the sweetness and acidity of candy.
drink red wine
the acid in red wine will erode the enamel of teeth, making teeth more prone to discoloration and damage. Red wine also contains a substance called tannin and. Although this substance is beneficial to the prevention of cardiovascular and cerebrovascular diseases, its color is also very easy to be stained on teeth.
drink sports drinks
there is no doubt that after exercise, a bottle of frozen sports drinks can refresh your mind. However, sports drinks generally contain relatively high sugar, which will damage the enamel of teeth. The best way to keep your body hydrated after exercise is to have a glass of boiled water.
Correct brushing
1. Physical brushing method
action Essentials: contact the toothbrush bristles with the tooth surface, point the top of the bristles to the crown, and then brush slightly along the tooth facing the gum, It is similar to the friction action of chewing fibrous food on the tooth surface.
function: it can clean the tooth surface and stimulate the blood circulation of gingival tissue. Improve periodontal tissue health.
2. Bass technology
action Essentials: when washing the lip and tongue surface, the bristles are at a 45 degree angle with the tooth surface, and the bristle head points to the gum direction, so that the bristles enter the gingival sulcus and adjacent area, and part of the bristles are pressed on the gingival margin to vibrate back and forth for a short distance. The bristles are tightly pressed on the surface to make the ends of the bristles go deep into the fissure area and vibrate forward and backward for a short distance.
function: it can effectively remove the plaque in the neck and gingival sulcus, massage the gums, and avoid wedge-shaped defect of tooth neck and gingival atrophy.
3. Rotary brushing
action Essentials:
the first step is to rotate the brush from the gum to the crown. When brushing the labial surface of the anterior teeth, the buccal surface of the posterior teeth and the lingual and palatal surface of the posterior teeth, the tip of the toothbrush bristle bundle faces the gum, that is, the upper teeth face up and the lower teeth face down. The toothbrush bristles are 45 DEG with the tooth surface; Horn.
step 2: make a small circular rotation of the toothbrush towards the crown.
step 3: brush along the teeth to clean all tooth surfaces. When brushing the lingual and palatal surface of the front teeth, the tip of the toothbrush bristle bundle shall be directly placed on the lingual and palatal surface of the teeth, the upper teeth shall be pulled down and the lower teeth shall be lifted up. When brushing the occlusal surface of the rear teeth, the tooth bristles shall be placed on the occlusal surface and brushed back and forth.
the above tooth brushing methods can also be combined on the basis of proficiency, such as horizontal vibration method first, and then vertical vibration method for several times, so as to select their advantages and maintain oral hygiene.
Tooth strengthening prescription
orange peel powder teeth cleaning: the orange peel is ground into powder after drying and mixed into toothpaste, which can help keep the teeth as white as jade.
ginger to stop toothache: cut a small piece of ginger and bite it in the painful place to relieve pain. It can be reused and can be left in the mouth when sleeping at night.
eat bite food: for the health of teeth, eat some bite food appropriately, such as corn, kelp, beef, etc.