the first: tea
soak the tea in boiling water, take it out and chew it for 1 minute, spit it out and repeat it three times. A compound present in tea can inhibit the growth of bacteria associated with halitosis. This antioxidant, known as polyphenols, is mainly found in green and black tea. It can inhibit bacteria from producing odorous compounds, such as hydrogen sulfide.
second: yogurt
drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the culprit of bad breath. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yogurt has such an effect, which can not be achieved by sugary yogurt.
the third: vegetables and fruits rich in cellulose
, including apples, carrots and celery. These vegetables and fruits help to secrete a lot of saliva. Saliva can not only wet the mouth, but also remove food residues attached to the teeth or stuffed between the teeth. These food residues are also one of the causes of oral odor.
fourth: foods containing a large amount of vitamin C
berries, oranges, refined and other foods containing a large amount of vitamin C can form an environment unfavorable to bacterial growth in the oral cavity. Regular intake of vitamin C is also very useful for dental health. However, it should be noted that vitamin C should be taken from natural foods rather than food additives, because additives may cause digestive disorders.
fifth: Parsley
this herb is most helpful to eliminate the peculiar smell in the mouth, especially the smell of smoke. If you can’t find parsley at hand, parsley and mint leaves can take out the oral odor. For better results, chew these things as long as possible, or use them to make tea. In addition, these herbs are also good for digestion.
the sixth kind: mint leaves or cinnamon strips
these foods have obvious effects on eliminating the smell of garlic and onion in the mouth. In addition, the special ingredients in cinnamon can effectively remove some special oral bacteria.