is actually blood vessels! You may not know that the blood vessels hidden deep in our bodies are 60000 miles long (about 96000 kilometers), that is, the length of blood vessels can circle the Earth twice. Once it starts & ldquo; Aging & rdquo;, It may lead to the decline of various systems and organs of the whole body. As soon as the blood vessels grow old, the whole body grows old! Let’s follow and learn about it!
Self measured vascular age
1, emotional depression, too serious;
2. Prefer instant noodles, biscuits and snacks, and prefer meat food;
3. Unwilling to exercise;
4. High salt diet (daily average more than 6g);
5. The number of cigarettes per day multiplied by the age of more than 400;
6. Chest pain when climbing stairs;
7. Cold hands and feet;
8. Numbness;
9, forgetful and often forgetful;
10, elevated blood pressure;
11, elevated cholesterol or blood glucose;
12. Some of the immediate family members died of coronary heart disease or stroke. Among
12 items, if
meets 1-4 items, it indicates that your vascular age is still young;
meets 5-7 items, suggesting that the vascular age is more than 10 years old than the physiological age;
meets items 8-12, indicating that your vascular age will be more than 20 years older than your physiological age.
, the emergence of two cases indicates that you are more likely to suffer from diabetes, heart disease and stroke. The 8 most damaging cardiovascular events of
should be adjusted in
. In China, the cause of death is the leading cause of cardiovascular disease, which accounts for more than 40% of the total death rate, which is higher than that of cancer. But few people know what has destroyed our cardiovascular system. The following eight things should be done less.
1. Eat more fish and meat
chicken, duck and fish are high calorie and high-fat foods. Eating too much can lead to too much cholesterol and fatty acids in the blood. These things adhere and deposit on blood vessels, which can cause atherosclerosis.
2. Always like to go to restaurants
people in their 30s and 40s often socialize outside, and the dishes in restaurants are more useful & ldquo; High oil, salt and sugar & rdquo; And & ldquo; Thick oil red sauce & rdquo; Processed, resulting in more and more fat in blood vessels, which is easy to block blood vessels.
3, do not sleep at 23:00
when you stay up late, not only yourself, but also the biological clock of cardio cerebral vessels will be disrupted, resulting in excessive secretion of epinephrine and norepinephrine in the body, resulting in vasoconstriction, slow blood flow and increased viscosity. Long term & ldquo; Black and white upside down & rdquo; The risk of heart disease is twice that of normal people.
4. Smoking
vascular surgery has a jargon: & ldquo; Either quit smoking or amputate, you can only choose one & rdquo;. This is not alarmist.
smoking is one of the culprits leading to blood vessel failure. Even if you are in good health, two packs of cigarettes a day will certainly leave poison to the blood vessel and make it vulnerable day by day.
a large number of statistical data show that 80% of patients with lower extremity arteriosclerosis obliterans have the habit of long-term smoking, and more than 90% of patients with thromboangiitis obliterans have a large number of smoking history. Cigarettes lead to structural damage to the arterial wall and advance the aging process of human blood vessels by 10 years.
5 , sedentary
on holidays and weekends, many people will & ldquo; Sit & rdquo; On vacation, playing mahjong, cards and board games. As everyone knows, sitting in a fixed position for a long time is easy to cause venous compression and form lower limb venous thrombosis.
6. Less exercise
if you don’t exercise for a long time, the garbage in the blood vessels will gradually accumulate and form atherosclerotic plaque & ldquo; Time bomb & rdquo;, It will also affect the blood supply of capillaries and may be detonated at any time.
7, obesity
the impact of obesity on cardiovascular system was asymptomatic at the beginning. Therefore, many people only felt that obesity was not beautiful. It didn’t matter until hypertension, hyperlipidemia and coronary heart disease occurred.
8. Excessive drinking
many places have no wine and no seats. But drinking too much, blood vessels are easy to lose elasticity and harden, resulting in hypertension. Menglie drinking may also cause aortic dissection. Once it ruptures, his life is at risk.
The best blood vessel maintenance schedule
it is not difficult to maintain blood vessels, but first of all, you should know what life habits it likes best. The following blood vessel maintenance schedule can be referred to.
1. Drink a cup of soybean milk at 8:00 a.m.
soybean milk is a good bean product, rich in essential plant protein and soybean isoflavones. Soybean isoflavone is a kind of phytoestrogen, which is very beneficial to delaying aging, coping with menopause, preventing arteriosclerosis and protecting heart and brain.
2. At 10:30 a.m., get up and move
. Sedentary will slow down the body’s metabolism. Some substances will deposit on the blood vessel wall if they can’t be consumed. 10:30 is in the middle of the morning working hours. At this time, 10 minutes of activity can relax and reduce the impact of sedentary.
if you can, try to sit up for 10 minutes every hour, look into the distance, stretch your limbs, take a walk and other soothing exercises.
3. At 12:00 noon, eat some fruits and vegetables
. Vegetables of different colors contain different nutrients and different contents. The more kinds of vegetables you eat, the more comprehensive nutrition you absorb.
vegetables contain vitamin C, anthocyanin, dietary fiber, etc. which can not be synthesized by the body, which is conducive to oxidation resistance, excretion of intestinal garbage and maintenance of vascular elasticity.
hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and maintain the elasticity of blood vessel wall. You can eat more.
4 At 15:00 p.m., eat an apple
. Apples rich in pectin, acid and vitamin C are often called & ldquo; General practitioner & rdquo;. Among them, pectin is known as & ldquo; Vascular scavenger;, It can reduce the absorption of cholesterol by the liver, prevent lipid deposition and maintain vascular elasticity.
5, 17:30 in the evening, walk for 20 minutes
exercise can promote the body’s metabolism, constantly update cells, help to increase the thickness and elasticity of blood vessels and increase the number of small blood vessels.
it is recommended to drive less and take public transport as far as possible, & ldquo; A hundred practice is better than one walk & rdquo;, Walking is the best sport.
6. At 18:30 p.m., after drinking coarse grain porridge
, coarse grains contain more dietary fiber, vitamins and antioxidants, which is conducive to controlling postprandial blood glucose and cholesterol levels, so as to prevent cardiovascular and cerebrovascular diseases.
when drinking porridge, it is better to match with fungus, kelp, celery, mushrooms, etc.
7. Walk fast for 40 minutes at 19:30 after dinner
one hour after dinner. You can walk fast for 40 minutes downstairs in the community. It is also of great benefit to blood vessels.
many wastes in the human body, such as lactic acid, uric acid and other wastes, and even toxins, cannot be completely discharged from the body through defecation and urination, but must be discharged through sweat glands.
Hua Tuo has a saying & ldquo; If you shake, the valley Qi will disappear, the blood will flow, and the disease will not occur& rdquo; People are discharging & ldquo; Sweat & rdquo; When the body temperature rises and falls, it will make the blood vessels more elastic.
8. At 21:00 p.m., do foot exercises
. You can do more foot exercises at home at ordinary times, which has a good effect on the prevention of venous thrombosis, especially for sedentary people.
① grab a towel with your toes and repeat it for many times;
② tighten and release the toes for many times;
③ move your feet up and down alternately for many times;
④ rotate your feet alternately for many times.
blood vessels grow old, and the whole body grows old! You can live as long as the blood vessels are used! Refuse the 8 behaviors of hurting blood vessels. Read this best blood vessel maintenance schedule to keep blood vessels healthy and live longer.