in spring, the weather is warm, the temperature of human skin increases, the blood vessels on the body surface and limbs dilate, the blood from internal organs is diverted to the capillaries on the body surface, and the blood flow of brain tissue decreases, which is easy to lead to insufficient blood supply to the brain and insufficient oxygen supply to brain tissue, affecting the excitement of the brain, Spring sleepiness naturally arises. So how to deal with the problem of spring poverty? Come and have a look with me.
Spring sleepy, no spirit? Do these things to get rid of spring sleepiness
sleep regulation
1. Don’t miss the opportunity to sleep. At night, the body temperature will naturally drop, the metabolism will slow down, and the body will enter a relaxed state. However, if the body temperature is too low and the body is cold, it is not easy to fall asleep. Therefore, the general ideal bedtime is about 11:00 to 12:00 at night. Even if you occasionally go to bed late, it’s best not to exceed one or two o’clock.
II. Choose a good pillow for yourself. The sleep state is periodic. When you just fall asleep, you sleep the deepest, and then become shallow and deep again and again. The key to the initial deep sleep is the pillow. The ideal pillow is to maintain the natural curve between the neck and the head without causing pressure on the neck.
III. the time of waking up affects the spirit after getting up. The sleep cycle of the human body from deep sleep to light sleep is usually 90 minutes. If you choose to get up at the light sleep time, your spirit will be more refreshed. Therefore, the ideal wake-up time is to set the alarm clock at a multiple of 90 minutes plus the time required to go to sleep.
IV. don’t forget to wind up your brain after you get up. After getting up, drinking a cup of cold boiled water, or taking a hot water bath and simple gymnastics will help to wake up the brain.
in addition, eating sweets after getting up helps to increase the blood sugar dropped during sleep, which also has the effect of refreshing.
Exercise regulation
jogging
jogging helps cells and tissues get extra oxygen and make the brain awake.
swimming
swimming can enhance the body’s endurance without increasing the burden on joints. Fight spring sleepiness and get rid of fatigue.
Scientific diet
I. eat more calories for breakfast. The ideal diet is: breakfast has the most calories, followed by Chinese food and dinner.
II. Diet should be light. Greasy dishes can make people tired after meals, which is manifested in lower body temperature and blood sugar, lower mood and lower work efficiency. Therefore, it is appropriate to be light and palatable in spring.
III. absorb enough protein. Protein is composed of various amino acids, so the protein taken from lean meat, chicken and low-fat dairy products helps to improve people’s energy.
IV. often eat fruit and drink juice. Fruit is rich in potassium, which is one of the main minerals to help maintain cell water. Lack of potassium can make people feel weak and affect their concentration. Raisins, oranges, bananas and apples are rich in this mineral.