Lande’s prediction shows that mainstream science pays more and more attention to the effect of meditation. The remarkable results of the preliminary research on the mind exercises of trained Buddhists and monks in mainstream science have attracted people’s attention.
has attracted the attention of Americans because & ldquo; Meditation & rdquo; It has recently sprung up in Japan. Japanese experts believe that meditation is not only a way of nourishing health, but also a method of beauty and beauty. It can make the inner layer of facial skin full of water and increase nutrition, so as to beautify facial skin. It can also make the hair dark and shiny, the eyes clear and bright, calm the impetuous and restless mood, achieve peace of Qi and blood, balance of yin and Yang, and delight the body and mind, The effect of prolonging life. It can be said that this is an effective way to adjust psychology and make it reach a good balance.
the method of meditation beauty is quite simple. The external condition is to stay away from the noisy urban crowd, find a room with quiet environment and good ventilation, and then sit down and quiet. At the same time, it also needs psychological adjustment. The basic essentials are: when sitting in meditation, keep your body upright, don’t move or shake, take off your clothes and relax, put your hands on your palms, put your thumbs against each other, and rest under your navel; Close your eyes and mouth, put your tongue against your palate, and breathe naturally. Focus your attention, mix your breath, eliminate all distractions, nothing, no me, sit still for about 30 minutes. After resting, pay special attention to the relaxation of the head and face. If you rub your hands and touch your face after sitting still, you can moisturize your skin and have a better cosmetic effect.
people who work and live in a stressful environment are difficult to adapt at the beginning, and their mood may not calm down due to irritability. A very effective way to relax and abandon all selfish thoughts is & ldquo; Step by step & rdquo;, That is & ldquo; Look at the nose, mouth and heart with your eyes & rdquo;, Focus your inner attention on & ldquo; Three inches below the navel &;, That is & ldquo; Dantian & rdquo;.
the BBC reported Andrew & middot of the University of Pennsylvania Medical Center in the United States; Dr. Niu Berg uses modern imaging technology to study the results of meditation. He uses a technology called positron tomography (spiect) to compare the changes of active parts of the cerebral cortex of Tibetan lamas when they meditate and wake up after meditation, so as to understand the activity of the large cerebral cortex during meditation. Dr. niuberg’s research found that compared with waking, the activity of the frontal lobe, that is, the front of the brain, increased and the activity of the occipital lobe, that is, the back of the brain, decreased during meditation. For these results, Dr. niuberg explained: & ldquo; These results show that in meditation, people usually have a feeling of losing themselves, time and space, which is what we observed in the experiment& rdquo;
in recent years, meditation has become more and more popular in the west, and relevant studies have shown that it is really good for relaxing the body and mind. Recently, researchers have also found that the effect of meditation on people has its spiritual basis, not just a special gymnastics of sitting there.
New Scientist magazine also reported a related study: volunteers participating in the study were divided into three groups, one of which was asked to concentrate on & ldquo; God is universal love& ldquo; God is peace & rdquo; Such a spiritual concept; The second group of students focused on & ldquo; I am very happy& ldquo; I’m happy & rdquo; Such a secular concept; The third group of students is just ordinary relaxation.
volunteers were asked to practice for 20 minutes a day for two weeks. At the beginning and end of each week, they were tested for emotional psychology and pain tolerance – subjects put their hands in cold water and took them out when they felt too cold.
the results showed that the anxiety level of the students participating in the first group of meditation with mental factors was significantly lower than that of the other two groups, and their tolerance time to cold water was twice that of the others.
woqihelz, a doctoral student at Bowling Green State University in Ohio, who led the study, believes that meditation with spiritual connotation is much more effective than pure secular meditation& ldquo; There may be some unique internal factors in spiritual meditation, which can not be done by pure secular meditation and relaxation;, She said.