health rules such as eating 5 fruits and vegetables, exercising regularly and drinking more water every day make people’s ears cocoon. The British Daily Mail on July 19 pointed out that in fact, many medical experts have a set of secret health rules summarized from personal experience, which are more practical and effective than those public rules.

drug always take the minimum dose

drug always take the minimum dose. Famous British pharmacist & bull; Degani points out that all drugs affect the brain, even ordinary painkillers. The more you eat, the more obvious the effect is. In order to avoid damaging cognitive ability, he always takes the minimum dose.

in addition, the following medication precautions also need to be paid attention to:

first, don’t buy or take drugs arbitrarily;

when you see a doctor in the hospital, you should clearly tell the doctor about the abnormalities after your medication in the past and remind the doctor to pay attention;

if you have allergic diseases, such as urticaria, severe skin scratch sign, asthma, allergic purpura, allergic rhinitis, etc., you should take the initiative to tell the doctor;

have serious liver and kidney diseases, although they have little to do with the disease, they should also tell the doctor;

in case of any unexpected reaction during medication, the doctor shall be informed in time regardless of the severity, and shall not be careless.

try not to use a vacuum cleaner.

try not to use a vacuum cleaner. Simon & bull, London osteologist; Rose’s golden health rule is never to use a vacuum cleaner because it hurts your back too much. When using the vacuum cleaner, the half bow posture is easy to hurt muscles and other soft tissues and induce back pain. If it must be used, it should be close to the body as much as possible to minimize stretching and bending.

in addition, using a vacuum cleaner will also have the following problems:

1. Although the electromagnetic radiation of the motor is small, it is always better than nothing.

2. Develop the habitual psychological dependence of smoking as soon as there is dust. If you don’t have a vacuum cleaner, you should also see a psychologist.

3. People serve the home environment too much, which violates the principle and function of home serving people.

4. The noise of vacuum cleaner is absolutely harmful to human body, at least preventing people from listening to music and watching TV.

5. It takes 20 minutes to absorb dust. You can engage in other more valuable things, such as making a stock market. You can invite two workers to clean the money you earn.

6. The process of manufacturing vacuum cleaner must pollute the environment.

7. Manufacturing a vacuum cleaner consumes the coal, oil and other natural resources accumulated in n million years on earth.

8. There is a little dust. Do you have to use a vacuum cleaner? Money is needed to buy machines and electricity.

wear different shoes every day.

wear different shoes every day. Trevor & bull, a famous foot doctor; Piro said that the sweat in the shoes can not evaporate clean in one night. If you wear the same pair of shoes for two consecutive days, the warm and humid environment is easy to make fungi multiply.

of course, it is also very important to choose a pair of healthy shoes.

four points should be paid attention to when choosing a pair of healthy shoes: the toe should be higher. The toes can be slightly bent on the toe cap, with a space of 0.5 ~ 1cm for toe movement. The front and waist of the shoe should be firm to avoid shaking left and right. The width of shoes should not be too narrow. There should be 0.5cm activity space. The back of the shoe is below the ankle, and the leather must be soft. The heel must be hard to protect your feet. In addition, the following tips for buying and wearing shoes are also on the & ldquo; Healthy road & rdquo; Guarantee.

time to buy shoes: it is best to buy shoes at 3 ~ 4 p.m. when the feet will rise. At this time, the selected shoes will not squeeze the feet in the future. In addition, it’s best to try walking for 5 minutes to ensure that the shoes really fit and comfortable.

add soft insole: when wearing high heels, you can stick a soft insole at the arch of the foot to reduce the pressure on the sole of the foot. In addition, the heel height should not be too high, 3 ~ 5cm is the most suitable, and the heel should not be too thin, otherwise it is difficult to stably support the weight. The toe should not be too narrow, so that the soles and toes can breathe.

stick anti slip and anti shock pad: when wearing sandals, stick the anti slip or anti shock pad on the forefoot to reduce the excessive pressure on the sole of the foot.

often massage the foot: wear high-heeled shoes. Due to the damage accumulated by weight pressure, pain will first appear in the middle of the toes and soles of the feet. Over time, the bones and joints in this part will degenerate early. Regular foot massage can relieve ligament pressure, promote blood circulation and relieve foot and leg pain.

never eat after 8 p.m.

never eat after 8 p.m. Matthew bull, gastroenterologist, University Hospital London; Banks explained that eating at night increases the risk of acid reflux. It makes people feel heartburn and uncomfortable in the short term. Long term gastric acid reflux may also be associated with esophageal cancer.

of course, sometimes we may not be able to avoid eating at night, so we should be cautious about the following five things:

many people know that caffeinated food can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.

eating spicy food for dinner is also one of the important reasons affecting sleep. Pepper, garlic, onion, etc. will cause a burning sensation in the stomach, which will affect sleep.

after eating greasy food, it will increase the workload of intestine, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it in working state, and also lead to insomnia.

some foods will produce more gas during digestion, resulting in abdominal distension and hindering normal sleep, such as beans, Chinese cabbage, onions, corn, etc.

drinking a small amount of wine before going to bed can promote sleep. Drinking too much, although it can make people fall asleep quickly, it makes the sleep status stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, even if you sleep for a long time, you will still feel tired when you wake up.

take a large amount of vitamin D.

supplement a large amount of vitamin D. Nick bull, a British authoritative dermatologist; Roy takes 1000 international units of vitamin D every day. He said that modern people stay indoors for a long time and take various sunscreen measures, which can easily lead to insufficient intake of vitamin D from the sun, leading to multiple sclerosis, heart disease, prostate cancer and so on.

the following lifestyles also affect the absorption of vitamins. What have you lost? You’d better make it up as soon as possible!

Computer & ldquo; Steal & rdquo; Take vitamin a

and work continuously against the computer for more than 3 hours. The optic nerve cells will lack vitamin A because it is directly related to retinal photosensitivity. Therefore, computer people should eat more foods rich in vitamin A, such as carrots, pumpkins and a variety of dairy products.

alcohol & ldquo; Eat & rdquo; Vitamin b

alcohol must have sufficient vitamin B to metabolize normally in the body. Therefore, long-term heavy drinking will lead to insufficient vitamin B supply in the body. The price of drinking more than one cocktail every day is to accelerate the consumption of vitamin B in the body. People who socialize too much every day and drink too much should pay attention to supplementing B vitamins.

Cigarettes & ldquo; Suction & rdquo; Take vitamin c

. Tar and other harmful components in smoke will consume a lot of vitamin C. If it is passive smoking, the loss of vitamin C is greater. Therefore, people who have smoking habits or passive inhalation of second-hand smoke should usually eat foods rich in vitamin C such as tomatoes.

large amount of exercise & ldquo; Stream & rdquo; Loss of multivitamins

during high-intensity exercise, the body needs more energy and the cell metabolic rate increases, thus accelerating the consumption of vitamins in the human body. Therefore, people who often engage in high-intensity sports, such as athletes, should eat more foods rich in vitamins or supplement multi vitamin nutritional tablets appropriately.

high and low temperature environment & ldquo; Consumption & rdquo; Remove a variety of vitamins

vitamins participate in body temperature regulation, so the consumption increases in high or low temperature environment. Therefore, people with weak thermoregulation mechanism should pay more attention to the appropriate supplementation of multiple vitamins when the temperature changes greatly. In addition, the human body will sweat a lot in the high temperature environment, which will accelerate the discharge of a variety of vitamins with sweat.

eat wrong and waste vitamins

after eating carrots raw, cooking with trace oil and cooking with sufficient oil, the digestion and absorption rates of carotene are 10%, 30% and 90% respectively. It can be seen that carrots cooked with edible oil have higher nutritional value than raw ones.

vitamin C is water-soluble and can be easily lost when washing vegetables. In addition, when cooking, the temperature is too high or the heating time is too long, such as stews, casseroles, etc., vitamin C in vegetables will be greatly damaged; Vitamin C is also easily oxidized by oxygen in the air. The longer vegetables and fruits are stored, the greater the loss of vitamin C.

vitamin B will be lost if rice is soaked in water or repeatedly scrubbed, or if rice is boiled in water and then evaporated after waterlogging; After chopping vegetables, soaking them in water or eating vegetables without soup will also lose a lot of vitamins.

relax the Achilles tendon in 5 minutes.

relax the Achilles tendon in 5 minutes. Roy & bull, orthopaedic trauma doctor, Leicester hospital, UK; Todd Jones spends five minutes a day relaxing his Achilles tendon. The specific method is: point your toes on the stairs and let your heels fall slowly. He believes that the Achilles tendon is the root cause of all foot problems.

each foot is composed of 26 bones, 33 joints and various tendons and muscles, involving the meridians of the human body. Therefore, if your feet are uncomfortable, you should adjust your posture and receive treatment in time. Foot problems usually occur in the following aspects:

1. Foot fatigue

standing for a long time will make your feet tired and painful. The best solution is to climb the stairs and rotate your feet to relax your muscles; You can also stretch and bend your feet in place, that is, lift your heels, and then put them down; Or use a pebble like object for plantar massage, which can help you prevent arch cramps or excessive fatigue.

II. Heel pain

heel pain is caused by heel bone spur. In fact, it is because the tissue attached to heel bone has been in a tense state all the time, and it will feel sharp pain over time. The treatment method is to face the wall with bare feet, support the wall with both hands, bend the right leg forward, straighten the left leg behind, keep the whole left foot flat against the ground, extend back as far as possible, and then exchange the left and right legs and repeat this action. This extension action can relax the muscles of the lower leg, stretch the Achilles tendon and reduce the tension of all the muscles extending to the foot.

III. phalangeal pain

there are many reasons for phalangeal pain, such as nerve damage, too narrow toe or too high heel, so you should wear flat shoes with wider toe