do you want to wear pajamas when sleeping? How does it affect the body? On this point, I think we should look at it differently. Let’s follow it.
For women, it is better to sleep without pajamas. The reasons are as follows:
first, avoiding pajamas can prevent the occurrence of breast cancer, and can also promote the two development of the chest for teenagers. Moreover, sleeping naked can also give yourself a comfortable feeling, relieve the constraints of clothes on the body, increase the contact between skin and air, stimulate the secretion of skin sweat, and is conducive to the excretion of waste in skin pores and the regeneration of skin tissue. Not only that, the comfort of the mood can also regulate the nerves and enhance the adaptability and immunity of the human body.
the second point is that it can relieve people’s tension. With the increase of people’s work pressure, people even need to work overtime at night, and their thoughts are in a tense state. Naked sleep has a better effect on the treatment of tension diseases of the human body, especially the tension of the abdominal nervous system, which is easier to be eliminated in the case of naked sleep. At the same time, naked sleep can also promote the blood circulation in the human body. Improve the occurrence of human constipation, low back pain and headache, and appease insomnia to a certain extent.
the third point can solve the low back pain and headache of the human body, because when sleeping naked, the body can stretch freely on the bed, so it can effectively relax the muscles of the human body.
fourth, you can also ventilate private places, because sleeping naked can not only make people feel comfortable, but also relieve the most common low back pain and physiological pain in gynecology, but you must protect your stomach from catching a cold. For women, women’s genitals are wet all year round. If they can be fully ventilated, they can also reduce the possibility of gynecological diseases. Therefore, sleeping naked is more beneficial for women. The same is true for men.
the fifth point can treat insomnia without taking medicine. Without the shackles of clothes, the body will be in a relaxed state, which will have a certain soothing effect on people with insomnia. It can also improve the cold hands and feet of some people, make them sleep more quickly and improve the quality of sleep.
sixth, sleeping naked can lose weight. Because the human skin can secrete and emit some substances when sleeping, and these substances can all volatilize when sleeping naked, so that the human skin can fully breathe and the blood circulation is in a better state, which will accelerate the consumption of oil and achieve the effect of weight loss.
seventh, sleeping naked can improve beauty, because without the isolation of clothes, the skin and subcutaneous tissue can absorb nutrients in the air faster, and can also promote intracellular metabolism, so as to accelerate the excretion of sebum waste and the regeneration of pore tissue, making the skin more transparent.
for men, comfort is the most important. They can come as comfortable as they are. There are not so many places to pay attention to. However, both men and women must pay attention to washing quilt covers and pillowcases frequently and pay attention to personal hygiene when sleeping naked.
Benefits of wearing pajamas
ordinary pajamas
are conducive to sleep. Pajamas are soft and comfortable to wear, which is not only conducive to sleep, but also conducive to deep sleep.
can prevent a variety of diseases. When sleeping, people have open pores and are vulnerable to wind cold. For example, cold is related to catching cold after sleeping; The common periarthritis of shoulder in middle-aged and elderly people is also related to shoulder cold during sleep; Coronary heart disease patients are prone to angina pectoris and other symptoms after cold stimulation. Wearing pajamas can effectively resist the wind and cold after sleeping.
shopping guide
wearing pajamas at home is not only a fashion, but also a wise practice for health reasons. Buying women’s pajamas is more complicated than buying clothes. Pajamas should be comfortable and healthy.
pay attention to Pajama fabric and health
the most ideal Pajama fabric should be knitted pajamas. Why? Because knitted pajamas are very light and thin, they feel soft and comfortable. In addition, the best raw material should be all cotton fabric, at least cotton based synthetic fiber.
in fact, from the perspective of health, cotton clothes are the most ideal, because cotton clothes have strong moisture absorption, can better absorb sweat on the skin, and have strong air permeability.
pay attention to the color of pajamas and improve sleep quality
darker pajamas are not good for human health, while plain or light pajamas can calm the eyes and mind. Bright colors are easy to stimulate people’s vision, making people unable to relax, and it is difficult for nervous people to enter the state of sleep.
pajamas should be large rather than small
of course, the clothes for sleeping are different from those for wearing out. Sleeping is the only time to relax in a day. Therefore, don’t have any other unnecessary ideas. Sleep comfortably when you sleep. Wear loose pajamas to make your body have enough space to stretch in your clothes.
silk pajamas are smooth, comfortable, beautiful and sexy, but they can’t absorb sweat. As fun pajamas, they are a good choice.
pajamas are also a kind of clothing. In terms of style, although they are not as changeable as ordinary clothing, on the whole, pajamas can be divided into the following categories.
the first category is suspender skirt. This category of pajamas is mainly suitable for summer, full of fashion and can best show women’s sexy charm. The second type is the split suit. This kind of pajamas is mainly designed from two aspects of convenience and comfort. Compared with skirts, the suit has no too much burden and is very convenient to move.
Choose suitable pajamas
. Among the brand types of pajamas, there are two popular ones: silk pajamas and cotton pajamas
1. Silk pajamas are smooth and soft, and can produce a subtle massage effect on the skin, Absorb and help remove sweat and secretions from the skin and keep the skin clean. Threonine and silk ester contained in silk can improve blood circulation, enhance the vitality of epidermal cells, prevent skin aging and effectively prevent ultraviolet damage to human skin;
2. Cotton pajamas have strong moisture absorption, can well absorb sweat on the skin, and are soft and breathable. They can reduce irritation to the skin and avoid allergies and itching. Therefore, such clothes are the most comfortable to wear close to the body
Pajama color selection
in terms of color, most consumers will choose relatively elegant and light colors. Such colors are not only suitable for family wear, but also have the effect of calming eyes and nerves. Bright and bright pajamas will affect people’s relaxation of mood and thus affect their rest.
therefore, the color of pajamas should choose all kinds of pink, such as pink, pink green, pink yellow and beige.
style of pajamas
in the selection of pajamas, select the back and front of pajamas, with sufficient width, and the style should be open. Because when you sleep with your chest, abdomen and back tightly bound, you will have terrible nightmares.
in addition, pajamas should also be easy to wear, take off and wash, with diversified fabrics. All kinds of soft, breathable, crisp and smooth fabrics, easy to absorb sweat and elegant and gorgeous colors, such as pajamas made of brocade, printed Fuchun spinning, silk covered cotton and other fabrics, are favored by young people.