eight weight loss misunderstandings listed by health experts recently, health experts listed some wrong weight loss habits and their adverse consequences. Now they are summarized as follows for friends’ reference!
1. Use recipes that are effective for others.
it should be noted that everyone has their own nutritional needs, so personalized recipes must be formulated and supervised by professionals.
2. Fasting.
this helps the body detoxify, but it has little effect on solving the problem of obesity. Moreover, if the fasting time is too long, the body will not get more supply, and the digestive function will decline, thus affecting physical and mental activities. 22255543333. High protein intake.
a diet with high protein content can cause rapid weight loss, but it will cause muscle protein loss in the medium term because the body uses it as a source of energy.
4. Give up carbohydrates.
insufficient carbohydrate intake will increase acetone and endanger health.
5. Excessive exercise.
it is recommended to take 20 minutes of moderate exercise every day and persevere.
6. Eat only low calorie foods.
not all low calorie foods have low calories. Low calorie foods should not be eaten in large quantities.
7. Strictly abide by the diet.
do not have to follow the weight-loss diet too strictly, otherwise it will be difficult to adhere to it for a long time. It is recommended to selectively eat some delicious food on weekends.
8. Don’t eat fruit.
fruits should be controlled because they contain sugar. It is recommended to eat one or two fruits a day.