we often hear people say that eating less meat will increase cholesterol. In fact, the reasons for high cholesterol are very complex. Eating meat may not lead to high cholesterol, so high cholesterol can’t eat meat? Of course, you can eat meat, but you must be able to eat meat and know how to eat meat. If you don’t eat meat for a long time, it will cause the lack of trace elements. Let’s follow and learn about it!
High cholesterol can eat meat, but pay attention to three points:
first, eat lean meat, and an appropriate amount, because the cholesterol content in lean meat is lower than fat meat.
2. Eat more plant foods, vegetables and bean products. They can reduce your cholesterol absorption and reduce your cholesterol content. It’s better not to eat meat with high cholesterol, such as pig’s stomach, brain, liver and so on.
but some people will say that I have rarely eaten meat. Why is the cholesterol still high? In fact, the factors causing high cholesterol are not only eating more meat, but also heredity, obesity, high sugar content, old age, bad
. Most of these factors are
★ heredity. A large part of the reason for high cholesterol is heredity, In other words, the body mechanism has the phenomenon of high cholesterol, which will be high anyway. Therefore, fat is necessary for the synthesis of such
★ obese
cholesterol. Obese people have more fat, which just provides raw materials for the synthesis of cholesterol. Therefore, obese people are also prone to high cholesterol.
. Excessive intake of sugar and excessive intake of
sugar can not only cause diabetes, but also increase glycerol fatty acids. Triglycerides are transported to the blood through low-density lipoprotein to circulate. Low density lipoprotein is high, that is, cholesterol is too high.
★ bad living habits
because drinking will increase the amount of triglycerides and smoking will persecute the inner wall of blood vessels, resulting in the accumulation of triglycerides and high cholesterol.
★ do not exercise, do not control diet
if people do not exercise for a long time and do not control diet reasonably, they will lead to obesity and consume too much animal oil, too much saturated fat, margarine and trans fat, These will make cholesterol higher.
★ the dietary fiber in the body is insufficient
the dietary fiber in the diet of the human body is conducive to the conversion of cholesterol, which is discharged from the body and reduces the content of cholesterol in the body. On the contrary, if dietary fiber is insufficient, it will make cholesterol higher.
. Disease factors
diabetes, kidney disease, thyroid, chronic liver disease and chronic renal failure patients, as well as calcium deficiency, vitamin C deficiency, there will be an increase in cholesterol.