if we want to keep our body healthy, we should not only keep enough sleep every day, but also pay attention to many small details, especially after we wake up. So, what details should we pay attention to when we wake up in the morning? Let’s take a look with you.
What is good for your health after getting up in the morning?
1. Drink water after getting up
as we all know, the most unlikely nutrient for our human body is water. Water is the source of our life. Without water, our life will be exhausted. Therefore, we can form the habit of drinking a glass of water after getting up every morning, which is conducive to our health care. Don’t drink water too fast. You should drink it slowly. Because after a night’s sleep, without the intake of a drop of water, people are easy to dehydrate. At this time, after getting up in the morning, we drink a glass of water, which is the supplement of water for the human body, and it can also clean up the intestines and stomach. In the morning, we drink a glass of water, which can better digest some of the food we eat for breakfast. Moreover, drinking a glass of water to clear your mouth can wake you up from sleep.
2. Defecate after getting up
after we sleep all night, food stays in our body during our sleep. After one night’s digestion, if it is not discharged in time, it will accumulate in our body, which will cause a great burden on gastrointestinal function. This is not something that can be done. Many people can’t do it. After all, it’s not up to us. If we don’t have this habit, we don’t have to worry. We can cultivate hard. For example, we usually eat some high fiber foods, such as white vegetables, white potatoes and other coarse foods. In this way, when we get up in the morning, we will go to the toilet whether we have it or not, After a long time, habits become natural. Once the good habit of defecating after getting up is formed, it will benefit our health for life.
III. have a good breakfast
we usually have three meals a day. The most important of the three meals a day is breakfast. After getting up in the morning, we must have a good breakfast. This is the beginning of our day and the first meal of the day. Some people don’t get up in the morning and often don’t eat breakfast, which will damage our body. If the time is long, it will also greatly reduce our health.
After getting up, you should do four things
1. Rinse your mouth with warm water
after a night’s sleep, the bacteria left in your mouth will multiply in large numbers. Rinsing after getting up early can remove most pathogenic microorganisms in your mouth in time, Eliminate pathogenic bacteria in the bud to prevent the occurrence of various diseases. According to the survey, the number of people who gargle in the morning suffering from periodontitis, dental caries, upper respiratory tract infection, pneumonia, bronchitis and other diseases is significantly lower than that without this habit. In the morning, salt water should not be used for gargling, because salt water not only kills the bacteria in the mouth, but also destroys the oral mucosa with defensive effect, which will create conditions for the rapid recovery of bacteria.
2. Drink a cup of warm water
get up every morning and drink a cup of water before eating, which is not only a compensation for the body, but also an effective purification. In the morning, the food in the stomach has been emptied, and the water stays in the stomach for a short time. In addition to a small amount of absorption, more than 80% is absorbed into the blood in the small intestine. The newly drunk water can promote the whole body to spit out the old and absorb the new, wash the body, remove pollution and ensure cell metabolism. For the elderly, it can dilute blood, reduce blood viscosity, promote blood circulation and prevent cardiovascular and cerebrovascular diseases.
3. Soaking your face in cold water
soaking your face in cold water is an effective exercise for the mucosal blood vessels of the upper respiratory tract, which can enhance resistance, reduce colds and colds, and reduce facial wrinkles. The exercise method of soaking your face in cold water is best to start at the end of summer. After rinsing your mouth and brushing your teeth every morning, put 70% or 80% of cold water in the washbasin. After taking a big breath, bend over and immerse your face in cold water (the water should not pass through your ears), slowly exhale the inhaled air in the water with your nose, then lift your head out of the water to inhale, repeat 10-20 times, and then rub it back and forth with a warm towel on your cheeks, forehead and neck, Until the skin is red and hot.
4. Open windows for ventilation
data show that some bacteria and viruses can float for up to 30 hours in rooms with poor air circulation. In the morning, open the window for ventilation, and the dirty air is driven away in time. It is difficult for various bacteria and viruses to reproduce and survive. This can not only keep the air fresh, but also prevent respiratory tract infection. It is worth noting that if it is close to heavily polluted residential areas such as roadsides and factories, it is best to open the window after 9 o’clock in the morning. At this time, the temperature rises, the harmful gases deposited at the bottom of the atmosphere have gradually dispersed, the concentration has been reduced, and the cleanliness of the air has been improved.
What do you do when you get up in the morning?
1. Don’t do strenuous exercise immediately after getting up
some people are used to running in the morning after getting up. Although morning running is good for health, exercise must take a break after getting up in the morning. After we are all balanced, and then make sufficient preparations, we can enter violent exercise, otherwise it is easy to have cardiovascular and cerebrovascular accidents.
2. Staying in bed
one of the most common situations is that we are very lazy in bed. The more we don’t want to get up, the more tired we sleep, the more uncomfortable we feel. As a result, we don’t concentrate at all when we study or work. This is a bad
four kinds of water. You can’t drink
1 and tap water
when you get up in the morning. Some people are used to turning on the tap and drinking a cup of tap water. This is wrong. The tap water in the faucet and water pipe that have been out of service for one night is still. These water, metal pipe wall and metal chamber of the faucet will produce hydration reaction to form metal polluted water, and the residual microorganisms in the tap water will also reproduce. This water contains a large number of substances harmful to human body, and may also contain an acute respiratory infectious pathogen Legionella that threatens human health. Therefore, when you turn on the tap in the morning, the tap water that initially flows out is dead water that can not be drunk. Therefore, people with this habit should correct it immediately so as not to damage their health.
2, beverage
the first glass of water in the morning is best not to drink commercially available fruit juice, cola, soda, coffee, milk and other drinks. Carbonated drinks such as soda and cola mostly contain citric acid, which will accelerate the excretion of calcium and reduce the content of calcium in blood during metabolism. Long term drinking will lead to calcium deficiency. Other drinks are conducive to urination. Drinking in the morning can not effectively supplement the water lacking in the body, but also increase the collective requirements for water, resulting in water shortage in the body. Fruit juice, milk and coffee should not be used as the first drink in the morning, because these substances can not provide the water the body needs most at this time, and will make the body digest and absorb the gastrointestinal tract in the state of water shortage, which is not conducive to the health of the body. So for your own health, remember that the above four kinds of water can’t be drunk when you get up in the morning.
3. Long standing boiled water
after long standing boiled water, the nitrogen-containing organic matter will continue to be decomposed into nitrite. In particular, the boiled water stored for too long will inevitably be polluted by bacteria. At this time, the decomposition of nitrogen-containing organic matter will accelerate, and the formation of nitrite will be more. After drinking such water, nitrite combines with hemoglobin, which will affect the oxygen transport function of blood. Therefore, the composition of the boiled water in the thermos for many days, the residual water boiled for many times, and the water boiled on the stove for a long time have changed and can not be drunk. You should drink boiled water for no more than 24 hours at a time. In addition, bottled and barreled pure water and mineral water should not be stored for too long. Large bottles or barrels of purified water and mineral water should not be drunk for more than 3 days.
4, salt water
some people think that drinking light salt water is beneficial to health, so it is wrong to drink light salt water in the morning. Drinking light salt water is good for health, which is necessary to replenish water after sweating in summer, but it is not only useless for replenishing water in the morning, but also a wrong practice harmful to health. Physiological studies believe that people don’t drink water all night, but breathing, perspiration and urinary tract are in progress. These physiological activities consume and lose a lot of water. When you get up in the morning, the blood has become concentrated. At this time, if you drink a certain amount of boiled water, you can quickly dilute the blood and correct the hypertonic dehydration at night. Drinking salt and boiled water will aggravate hypertonic dehydration and make your mouth dry. Moreover, the morning is the first peak of human blood pressure rise. Drinking salt and boiled water will make blood pressure higher and endanger health.