drivers always sit and drive for a long time, resulting in slow blood circulation, obstruction of internal venous reflux, expansion of anorectal veins and blood stasis, forming hemorrhoids. So what about sitting down and getting hemorrhoids? Long term sedentary people are easily troubled by hemorrhoids. Today, I’d like to share the methods to prevent hemorrhoids and what hemorrhoids eat.
Why is sedentary easy to suffer from hemorrhoids?
hemorrhoids is a unique disease of human body. Limb reptiles such as cattle, horses, dogs, rabbits and other animals do not suffer from hemorrhoids, mainly because the reptile has a high anal position, which is conducive to the blood reflux in the anorectal part and is not easy to produce varicose veins in the anorectal part.
and human sedentary leads to slow blood circulation, obstruction of venous reflux in the body, expansion of anorectal veins and blood stasis, forming hemorrhoids.
when the human body stands or sits upright, the anal position is low. Due to the influence of gravity, the blood reflux of rectal and anal veins is blocked. The superior rectal vein and its branches lack venous valves, and the blood is easy to accumulate, which makes the veins in the loose tissue under the rectal mucosa easy to expand and varicose, resulting in hemorrhoids. This is an important cause of hemorrhoids.
how does sedentary get hemorrhoids?
1. Keep the area around the anus clean. You can use Park nitrate and pepper to brew and fumigate with boiling water in the ratio of 10:1. You can also take a bath with warm water after defecation every day. Because the anus, rectum and sigmoid colon are places to store and excrete feces. Feces contain many bacteria. It is easy to be polluted by these bacteria around the anus and induce hemorrhoids.
2. Prevent constipation. Constipation is the main cause of hemorrhoids.
3. Do not sit for a long time. Sit for 45 minutes and get up for 5 minutes, which can effectively reduce the symptoms of hemorrhoids. Don’t stand for a long time. Long standing weight-bearing will also cause venous congestion.
4. Drink more water and eat more coarse fiber food. Drinking water can soften the stool in the intestine, and crude fiber food can promote intestinal peristalsis, which can help defecate. Coarse fiber foods include: most vegetables, fruits, unprocessed cereals and potatoes.
5. Hemorrhoids ointment or Hemorrhoids Suppository purchased through formal channels can lubricate the anus, help defecate discharge, and relieve local pain to a certain extent. If you feel troublesome, you can put a little Vaseline on it.
6. Don’t squat for a long time, especially don’t read books and newspapers while going to the bathroom. Because the posture maintained when squatting in the toilet can promote hemorrhoid vein congestion, affect venous blood reflux, and cause or aggravate hemorrhoid symptoms.
7. Hemorrhoids patients use soft toilet paper to clean after defecation. Some toilet paper is too rough, and some toilet paper also contains fluorescent agents and chemical agents. Citizens should pay attention to distinguish. If possible, it is best to wash with water to help clean the anus.
What do hemorrhoids eat
1. Leek: it contains more crude fiber and is relatively tough. It is not easy to be digested and absorbed by gastrointestinal tract. It can increase the volume of stool, promote the peristalsis of large intestine and prevent the secret knot of stool. Therefore, it is beneficial to those with hemorrhoids and constipation.
2. Spinach: spinach is cool in nature and sweet in taste. It can nourish blood, stop bleeding, moisten dryness, smooth intestines and defecate.
3. Sweet potato: the fibrous material in sweet potato can absorb a lot of water in the intestine and increase the volume of feces. It is very beneficial to promote gastrointestinal peristalsis and defecation. It is often used to treat hemorrhoids and anal fissure.
4. White radish: eating raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal peristalsis and keep the stool unobstructed.
5. Cabbage: also known as cabbage, also known as cabbage or cabbage. It is mild in nature and sweet in taste. Eating more cabbage can increase appetite, promote digestion, prevent constipation and treat hemorrhoids. It is an effective food for anorectal patients.
In the sedentary office, white-collar workers are facing the problems of thicker legs and prominent belly. So how do office white-collar workers thin their legs? Busy work is an excuse for white-collar workers not to love sports. In fact, white-collar workers only need to use their commuting and rest time to do the following things. They can effectively eliminate the fat on the inner side of their thighs easily. Thin legs is no longer a dream!
take more stairs as much as possible
take more stairs as much as possible at ordinary times, and lift your heels when going up the stairs to bear the weight with your legs. Due to the increased burden on the legs, it can improve the burning rate of fat around the thighs and eliminate the fat on the inner thighs and hips. Experts say that climbing two steps at a time can tighten the leg shape, have the effect of lifting the hip, and avoid radish legs.
multi massage is the king
massage is the most direct and effective way to shape the legs. Massage stimulates the acupoints of the legs, promotes blood and lymphatic circulation, expels toxins and eliminates edema. At the same time, it can also adjust hormone secretion by stimulating the important acupoints distributed on the legs. It is said that now there is a leg massage machine, which can replace manual massage, which may be more convenient.
lift your legs and stretch your slender legs
. You are sitting in a chair, your body remains straight, and your legs are hanging on the ground. Use the strength of the legs to lift the legs upward. At the same time, straighten the legs until the legs are parallel to the ground. After holding this position for a moment, slowly restore the original position, and practice the above actions repeatedly until the legs feel sour and tired. This set of movements can accelerate the burning of leg fat and make it more slender, so as to practice slender and beautiful legs.
The best fat burning period is
. The week after the end of menstrual period is the most cherished fat burning welfare period. During this period, due to the changes of body hormones, your body’s ability to decompose fat will be twice as high as usual. At this time, doing more leg exercises will greatly improve the efficiency of burning leg fat. In order to achieve better fat burning effect, it is best to breathe with your nose during exercise, which can fully stimulate the nervous system, prevent the body from entering the state of anaerobic exercise, improve fat burning efficiency, and prolong exercise time.
food helps thin legs
1. Food containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.
2. Vitamin B group accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism. Eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach, etc.
3. Eat less salt to eliminate edema. Often eat salty food, which is easy to accumulate too much water in the body, form edema and accumulate on the lower leg. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to expel excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.