The secret of learning to maintain hair scientifically to prevent hair loss

ten tips for preventing hair loss

1. Do not use nylon comb and hair brush, because nylon comb and hair brush are easy to generate static electricity, which will bring adverse stimulation to hair and scalp. The most ideal is to select boxwood comb and bristle brush, which can not only remove dandruff, increase hair luster, but also massage scalp, stimulate the circulation of blood.

2. Wash your hair frequently. The best interval for shampoo is 2-5 days. Rub and massage while washing your hair, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.

3. Do not use strong degreasing or alkaline shampoo. This kind of shampoo has strong degreasing and dehydration, which is easy to dry hair and necrosis of scalp. You should choose non acid natural shampoo that is non irritating to scalp and hair, or choose it according to your own hair quality.

4. Quit smoking. Smoking will shrink scalp capillaries, thus affecting the development and growth of hair. Baijiu Baijiu,

5, temperance drinking, liquor, especially hot liquor will cause scalp to generate hot air and moisture, causing hair loss. Even beer, wine should also be appropriate, at least weekly should be liver “ Rest & rdquo; Two days, (i.e. stop drinking).

6. Eliminate the sense of mental depression. The mental state is unstable. Anxiety and anxiety every day will lead to hair loss. The deeper the degree of depression, the faster the speed of hair loss. For women, if life is busy and maintain an appropriate amount of exercise, the hair will be shiny and black and full of vitality. On the contrary, for men, the more nervous life is, the busier work is, the higher the chance of hair loss. Therefore, Regular deep breathing, walking and relaxation gymnastics can eliminate the mental fatigue of the day.

7. Be careful with perm and hair blowing. The heat temperature blown by the hair dryer reaches 100 degrees, which will damage the hair tissue and scalp. Therefore, avoid total hair blowing, and the perm frequency should not be too many. The perm liquid also has a great impact on the hair. More times will greatly damage the vitality of the hair.

8. Eat more vegetables to prevent constipation. Always eat more grains and fruits. If the intake of vegetables is reduced, it is easy to cause constipation and & ldquo; Dirty blood & rdquo;, Affect hair quality, get hemorrhoids will also accelerate hair loss at the top of the head.

9. The air conditioner should be suitable. The warm and wet air and cold air of the air conditioner can become the cause of hair loss and white hair. Too dry air or too high humidity is not conducive to the protection of hair.

10. Pay attention to the ventilation of hats and helmets. The hair is not resistant to muggy heat. People wearing hats and helmets will make the hair airtight for a long time, which is easy to stuffy the hair. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax and cause hair loss. Therefore, the ventilation of hats and helmets should be done well, such as padding hollow hat lining or adding small holes.

Hair loss diet prescription

1, stewed eggs of Polygonum multiflorum: 60g Polygonum multiflorum, 2 eggs, add water and cook them together. After the eggs are cooked, remove the shells, take the eggs and cook them for about 5 minutes. Eat eggs and drink soup. This product is suitable for early white hair, excessive hair loss and premature aging caused by blood deficiency and weakness; Deficiency is not complemented & rdquo; The curative effect is better.

2. Sheep bone porridge: mash 1-2 sheep tibias, add 10 red dates and longan, 100-150g glutinous rice, add appropriate amount of water, and cook porridge. It can be eaten from the winter solstice to the beginning of spring. This porridge has the effect of warming the kidney and tonifying blood. It is suitable for those with hair loss, kidney deficiency, lumbar acid and mild anemia.

3. Shengfa black bean soup: 30g sesame, 30g black bean, 12g medlar and 20g white sugar. After boiling for about half an hour, eat with the soup residue. Once a day for 60 days. This product can cure hair loss.

44555 (1) comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make the hair gap well ventilated. Because your hair is most prone to sweating and covered by hot air, frequent hair combing can prevent hair loss and dandruff.

(2) often change the distribution line, because if the distribution line is always kept in the same place, the distribution line will be exposed to the sun and dry, resulting in sparse hair. In addition, often changing the distribution line can also add the fun of changing all kinds of hairstyles.