many people don’t like to eat fruit, but like to juice and drink fruit. However, recent studies have shown that drinking fruit juice may die early, and drinking fruit juice is better than eating fruit directly. Drink more juice to make people healthier? A new study in the United States may overturn your cognition. Let’s take a look with you.
According to CNN, a study was published in the Journal of the American Medical Association & bull; New research on JAMA network open shows that excessive drinking of fruit juice and so on & ldquo; Sugary drinks & rdquo; May increase the risk of early death. Drinking too much fruit juice, in particular, increases the risk of early death by 9% to 42%, the study said.
reported that the new study defined 100% sugar free natural fruit juice, fruit flavored drinks and Suda water as & ldquo; Sugary drinks & rdquo;. Research shows that although the sugar in fruit juice is natural, it is still very similar to that in other sugary drinks such as soda.
gene & bull, assistant professor of pediatrics at Emory University, USA; Wales said: & ldquo; Sugary drinks, whether soft drinks or fruit juices, should be limited& rdquo;
reported that the American Academy of Pediatrics (AAP) and American dietary guidelines recommend that children aged 1 to 6 should limit their intake of fruit juice to 6 ounces (about 177ml) per day, while children aged 7 and over, adolescents and adults should limit their daily intake to 8 ounces (about 237 ml).
Drink juice & ne; There are some reasons why eating fruit juice is not as good as fruit
1. Losing nutrients
drinking fruit juice may help individuals absorb the recommended daily intake of fruits and vegetables, which is a way to supplement dietary malnutrition. However, in the process of juice extraction, the nutritional components and dietary fiber of the fruit will be lost.
2. High sugar content
drinking fruit juice is easy to consume excessive sugar, but eating fruit will not. Moreover, the sugar content of fruit juice is usually high. The sugar content of apple juice and orange juice is more than 8%, and the sugar content of grape juice is as high as 15% ~ 20%. If you drink a cup of pure fruit juice, you can drink 20 ~ 40 grams of sugar. Moreover, the sugar in liquid juice is more easily absorbed by the body than the sugar in solid fruit. This means that drinking fruit juice at the end of the meal will increase the risk of obesity and diabetes and hyperlipidemia.
3. Drink more
people drink fruit juice much faster than eating fruit, but their sense of satiety is far less than eating fruit, and they will unconsciously eat more.
fruit juice contains less fiber, but more sugar and calories. It takes several fruits to make a cup of fruit juice. For example, an apple can squeeze up to 1 / 3 or 1 / 2 cup of juice. In other words, drinking a glass of fruit juice is equal to eating the sugar of two to three apples. Drinking a few glasses of fruit juice is not as full as eating fruit. Drinking too much fruit juice will lead to excess calories, which is easy to cause obesity.
in general, if you can eat fruit, try to eat fruit. Eating natural fruit is more beneficial than drinking fruit juice. Making fruit into juice, even 100% pure juice, can’t play the same role as complete fruit. If too much sugar or other ingredients are added to fruit juice, it is not good for health. eight million eight hundred and eighty-five thousand nine hundred and ninety-nine http://www.360changshi.com/uploadfile/2019/1215/20191215091751953.jpg” />
[difference between drinking fruit juice and eating fruit directly]
1. Nutritional difference: it is better not to squeeze fruit to drink. Drinking freshly squeezed fruit juice at home can obtain almost the same nutrients as eating fresh fruit, such as sugar, fat and trace elements, but the biggest disadvantage is that the fruit loses a lot of dietary fiber necessary for human body in the process of freshly squeezed fruit.
2. Efficacy difference: water soluble fiber represented by pectin has the health function of preventing and reducing diabetes and cardiovascular diseases. Water insoluble fiber can better prevent the lesions of gastrointestinal system.
water insoluble fiber can stimulate intestinal peristalsis and promote defecation. Food fiber can affect the activity of Escherichia coli, reduce the production of cholic acid in the large intestine, dilute toxic substances in the intestine and reduce the contact time between carcinogens and intestinal mucosa, so it can prevent intestinal carcinogenesis.
in addition, dietary fiber can also affect blood sugar level, reduce drug dependence on diabetes patients, prevent excessive heat and control obesity, as well as prevent gallstones and reduce blood lipids.
fruit juice is harmful to children’s health. It is easy to make children’s teeth lack exercise, the strength of facial skin and muscles become weak, and the regulatory function of eyeballs is weakened. In addition, long-term chewing weakness, the lower jaw will become underdeveloped, the teeth are arranged irregularly, and the upper and lower teeth bite and dislocation.
children with complete deciduous teeth should eat fruits rich in fiber and certain hardness to enhance their chewing power and promote the development of gums, jaws and facial bones.