Bathing too often, the skin can’t stand bathing in summer. Some things have just been done. Don’t take a bath

. If the skin of the body is dry and the skin on the face, hands and calves or upside down pricks appear, most of this is caused by too dry air, too diligent bathing and too alkaline bath products.

although bathing frequently is a good habit to maintain personal hygiene, for people with poor skin water retention function, it is best to wash once or twice a week in autumn and winter. And when taking a bath, you should try to avoid using high-temperature water and alkaline bath products. Usually, if the skin is dry or peeling, even apply some moisturizing products.

bathing looks very simple. Many people think it’s just to wash and use shower gel. In fact, bathing is also a lot of stress.

1. Water temperature control

how happy it is to take a hot bath in cold weather, but when taking a bath, the water temperature must not be too high. If the water temperature is too high, it will expand the skin and blood vessels of the whole body, and damage the oil protection on the skin surface, which will not only reduce the blood supply to the heart and brain, And accelerate the water loss of the skin and make the skin drier. In addition, when taking a bath, you should cycle gradually. At the beginning, the water temperature must not be too high. If you take a bath, the water temperature should be controlled at about 40 degrees.

2. Time limit

the weather is cold. Taking a hot bath or taking a hot bath is very comfortable. I can’t bear to leave when I wash. Many girls around Xiaobian don’t come out for an hour when they enter the bathroom. They always feel that they can’t wash clean until they wash for a long time. In fact, this is not very good. Taking a long bath will cause the skin to lose oil protection and cause the symptoms of wrinkle, dehydration and peeling. In the normal autumn and winter seasons, you only need to wash for about 20 minutes. If you don’t know how long you have washed, you can set an alarm clock.

3. Bathing sequence

generally bathe the head, face and body together, but pay attention to the order. The first step is to wash your face first. As soon as the hot water is turned on, there will be steam, and the pores will open when they encounter steam. If you don’t wash your face first at this time, the dirt adsorbed outside will enter the pores at this time. Step 2 wash your body. Try to relax when taking a bath, so that your skin and emotions can be fully decompressed. It’s best to use neutral and mild shower gel instead of highly alkaline one. The third part is shampoo. After the hair is moistened by steam, shampoo is the best time. Finally, rinse thoroughly with clean water once, and you can finish it. If your skin is dry, you can drink a cup of boiled water before taking a bath. If you stick to it for a long time, you can improve the problem of dry skin and make your skin more smooth and tender.

Pay attention to bathing in summer: don’t take a bath when some things are just finished

don’t take a bath immediately after dinner

the weather is very hot now. Even if you turn on the air conditioner when eating, you often sweat after eating, Especially after dinner, many people will want to take a bath. But don’t take a bath immediately after dinner. You’d better wait half an hour before taking a bath. When we have just finished our meal, our blood will concentrate in our stomach to digest food. If you go to take a bath immediately at this time, hot water is poured on your body, and blood vessels dilate, but the blood does not return to other parts from the intestines and stomach in time, you are prone to dizziness and fainting. And take a bath immediately after eating, which is not conducive to food digestion and is prone to indigestion. It still has a great impact on the body. Especially those with cardiovascular and cerebrovascular problems, don’t take a bath immediately.

don’t take a bath immediately after strenuous exercise

many people estimate that the first thing after exercise is to take a bath, especially in summer. After exercise, I sweat all over, and then take a bath immediately. I will feel very comfortable. But just after strenuous exercise, don’t take a bath immediately, especially a cold bath. After we just exercise, our blood circulation is in a fast state, and our pores are open. If you take a bath immediately, especially a cold bath, it is easy to cause the sudden contraction of blood vessels, which is a great burden on blood vessels. And just after exercise, our blood sugar is consumed a lot, and the blood sugar is at a low level. If we take a bath immediately, it is also easy to cause dizziness and fainting. After exercise, it is more appropriate to take a slow, supplement some energy and take a bath.

Don’t take a bath immediately after you get up

now many people have the habit of taking a bath in the morning. In fact, you can’t take a bath in the morning, but don’t take a bath immediately after you get up. When we just get up, our blood pressure is at a high level. If we take a bath, we are prone to fainting, which will cause a great burden on cardiovascular and cerebrovascular diseases. And just got up, did not eat, the body’s blood glucose level is relatively low, if you take a bath, you are also prone to dizziness and fainting. Don’t take a bath immediately after getting up. Try to wait half an hour after breakfast.

don’t take a bath immediately after drinking

you can’t take a bath immediately after drinking. After drinking, the body needs to metabolize alcohol. If you take a bath, it is easy to cause fainting and vomiting. And if you take a cold bath after drinking, it will stimulate blood vessels and cause sudden contraction of blood vessels, which will cause a great burden on cardiovascular and cerebrovascular vessels. Bathing after drinking is also easy to catch cold and aggravate the moisture of the body. Don’t take a bath immediately after drinking. At least wait until you sober up.