Puberty and menopause are the experiences of every woman, and menopause can be said to be a turning point in every woman’s life stage. Some women are likely to be troubled by menopause symptoms for 5 to 10 years. Menopause has a huge impact on women’s physical and mental health. As menopausal women, if they want to be healthy, they must first achieve a balanced diet, You can refer to the nutrition pagoda. So how should female menopause recuperate? How to eat it?
1、 Algae, such as Laver, kelp. Often eat can supplement calcium, iron, so that women have a good complexion, one of the vitamins and iodine can also promote human metabolism, help menopausal women relieve stress.
2、 Milk. In addition to calcium, milk contains tryptophan and B vitamins, can maintain nerve The normal operation of the system can improve the poor sleep quality caused by climacteric syndrome.
3、 Eat more Cereals, such as Oats, brown rice, germ rice. This kind of food is rich in magnesium, iron, zinc and other minerals, which can improve the metabolism of the human body, and at the same time can relieve the irritability and restlessness. In addition, oats, brown rice can also help women supplement phytoestrogen, so that menopause more comfortable.
4、 litchi
Beautiful in shape and color, delicate in quality and precious in taste, the ancients praised it as the best fruit among the fruits, called the fairy fruit and the Buddha fruit. It is a kind of nourishing fruit which is popular among the people. It has the effect of promoting body fluid and Invigorating Qi, and it is also a good tonic for Climacteric Health fruits.