What bad habits before going to bed will accelerate aging and get good sleep. Relax yourself

. What bad habits will accelerate aging before going to bed?

do not drink water before bed

many people know that you can’t drink too much water before bedtime, but it doesn’t mean that you can’t drink water completely before bedtime. Drinking a small amount of water before going to bed can supplement the water needs of the body all night. Because during sleep, our body is also in continuous operation. The body needs water to maintain during operation. If there is insufficient water, it will affect the normal operation of body functions and health. Therefore, we can drink an appropriate amount of water before going to bed.

no exercise before going to bed

in fact, proper gentle exercise before going to bed is very helpful to health, especially to promote sleep quality and alleviate the symptoms of insomnia and dreaminess. After half an hour after dinner, you can take appropriate walks and jogging, yoga and gentle dance. Bedtime exercise can enhance the physique, improve the disease resistance, promote the detoxification of the body, and delay aging.

don’t wash before going to bed

now people’s pace of life is relatively fast. Many people will stay up late and work overtime. It’s very late after busy, so they will hurry to wash and go to bed. In fact, if the face, body and feet are not cleaned in place, it is easy to cause dirt to accumulate in the body and skin capillaries, which will cause pore blockage and lead to skin diseases, so it will show aging symptoms.

Have negative emotions before going to bed

have too many negative emotions before going to bed. If you suppress them in your heart, you will have serious insomnia, because negative emotions will lead to disorders in the central nervous region, which is easy to make it difficult to fall asleep, Therefore, if you find yourself in a bad mood or overly pessimistic and negative before going to bed, don’t rush to sleep. You can appropriately listen to music or read books to release your emotions, or talk to your confidants, which are all ways to relax yourself. Because only easy sleep can achieve real good sleep, and you can sleep younger and younger.

don’t go to the bathroom before going to bed

many people feel that they don’t want to go to the bathroom before going to bed. Because their body doesn’t need to go to the bathroom, they don’t need to go to the bathroom. In fact, when the body sends a signal that they want to go to the bathroom, it means that the body can’t bear the amount of garbage in the body, So before going to bed, we must help the body eliminate toxins, and then go to bed, which can reduce the accumulation of toxins in the body. Go to sleep after

11:00

now many people have the bad habit of staying up late. Many people are immersed in electronic products and games. They often stay up until two or three o’clock in the morning. If they don’t sleep at 11 o’clock, it will affect the normal function of the body’s internal organs, detoxify and lead to depression the next day, It will cause endocrine disorder, dull complexion, constipation and bad breath.

How to get good sleep

1. Don’t care too much about the amount of sleep.

the requirements for the amount of sleep vary from person to person, and people of different ages are also different. The younger the age, the more sleep is needed. With the increase of age, sleep will gradually decrease. A person does not have to sleep for 8 or 7 hours a day. A reasonable amount of sleep should be based on the standard of relieving fatigue, keeping spirit happy, and being able to work and study well for a day.

II. Pay attention to eating habits.

don’t eat too full for dinner or sleep on an empty stomach. Both of these conditions will affect people’s sleep. Eating dairy products or drinking a glass of milk before going to bed will help you sleep. Avoid drinking a lot of alcoholic beverages before going to bed, including beer and other alcohol. Although they can promote people to sleep, they will affect the quality of sleep. In addition, caffeinated drinks, such as coffee, tea, cola and chocolate, are best not to drink before going to bed because they can stimulate people’s brain nerves.

III. relax yourself.

before going to bed, you should avoid engaging in stimulating work and entertainment, and do not engage in excessive mental activities. Do some activities that can relax your body and mind, such as taking a hot bath and listening to soft lyrical light music, which will undoubtedly be of great benefit to people falling asleep as soon as possible.

4、 Let the bed only play the function of sleep.

don’t let the bed become a place for you to study and work. Lying in bed reading, reading newspapers, or talking about exciting topics will weaken the direct relationship between bed and sleep. A good sleeper is often & ldquo; You can sleep as soon as your head is next to the pillow & rdquo;, This is because he has only let the bed play a single sleep function for a long time, so as to form a conditioned reflex.

v. create a good sleep environment.

the impact of the environment on sleep is obvious. The light in the sleeping area should be dark. Thick curtains or shutters should be used in the bedroom to isolate the outdoor light; If the outdoor noise is loud, pay attention to closing the doors and windows when sleeping. In addition, comfortable and reasonable bed appliances are also good for improving the quality of sleep. Choose pillows highly in line with human science, soft and hard mattresses, sheets, quilts and other bedding that will not cause discomfort, so as not to affect sleep due to various discomfort.

VI. adopt a suitable sleeping position.

people’s heart position is left. Therefore, it is best not to use the left position for healthy people to sleep; When sleeping on your back, don’t put your hands on your chest, so you can avoid nightmares caused by heart compression; When sleeping in lateral position, prevent salivation caused by pillow pressing costal gland. For a healthy person, the best body position for sleep should be the right side position or the supine position, which will not oppress the heart and is conducive to the relaxation and rest of the limbs. But for patients, the best position for sleep depends on the patient’s condition and disease type.