health preservation should not only be scientific, but also master the health preservation time. Here is the top ten golden health preservation times of the human body.
1. The best time to brush your teeth . 3 minutes after dinner is the best time to rinse your mouth and brush your teeth. Because at this time, bacteria in the mouth began to decompose food residues, and the acidic substances produced by them are easy to corrode and dissolve enamel, causing damage to teeth.
2. The best time to drink tea the best time to drink tea for health preservation is 1 hour after dinner. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can combine with the iron in food to synthesize insoluble iron salt, which interferes with the absorption of iron by the human body, and anemia can be induced over time.
3. The best time to drink milk is . Because milk is rich in calcium, middle-aged and elderly people (elderly food) drink it before going to bed, which can compensate for the low state of blood calcium (calcium food) at night and protect bones. At the same time, milk has a hypnotic effect.
4. The best time to eat fruit the best time to eat fruit is 1 hour before meals. Because fruit belongs to raw food, eating raw food and then cooked food will not increase leukocytes in the body, which is conducive to protecting the human immune system.
5. The best time to bask in the sun is from 8 a.m. to 10 a.m. and from 4 p.m. to 7 p.m. At this time, sunlight is mainly beneficial to ultraviolet A beams, which can make the body produce vitamin D, thereby enhancing the body’s immune system’s ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence rate of atherosclerosis.
6. The best time for beauty skin metabolism is the most vigorous from 24:00 to 6:00 the next morning. Therefore, the effect of beauty and skin care with cosmetics before going to bed at night is the best, which can promote metabolism and protect skin health.
7. The best time for walking is , 45 minutes to 60 minutes after dinner, and 20 minutes at the speed of 4.8 kilometers per hour. The heat consumption is the largest, which is most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.
8. The best time to take a bath is . A warm water bath (35 ℃ ~ 45 ℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate the blood circulation and help you sleep safely.
9. The best time to sleep is . It is best to take a nap from 13 o’clock. At this time, the human body’s feeling has decreased and it is easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because people sleep deeply from 24:00 to 3:00 the next morning, and people enter a deep sleep state one and a half hours after going to bed.
10. The best time for exercise is . Exercise in the evening is the most beneficial. The reason is: the best time for human physical exertion or physical adaptability is in the afternoon or near dusk. At this time, people’s taste, vision, hearing and other senses are the most sensitive, and their whole-body coordination ability is the strongest. Especially, the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.