. I believe every man wants to have charming abdominal muscles. Do you know how male stars practice perfect abdominal muscles? Abdominal muscle training is not effective in one day. It needs long-term persistence! Do men know how to exercise abdominal muscles? Let’s take a look at how to exercise abdominal muscles. Do you usually do it right?
lateral bending movement
upright. Keep your legs apart, lift your arms horizontally left and right, bend your upper body forward, touch your right foot with your left finger, and lift your right arm naturally. Both legs and arms shall not be bent. Inhale, then restore and exhale. Change direction and repeat. Eight times in a row.
leg flexion
supine position. Keep your arms flat on the ground, straighten your legs, bend your knees and lift them at the same time, inhale, and make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times.
leg raising and abdominal retraction
is mainly to develop lower abdominal muscles. Lie flat on your upper body, straighten your legs and raise them as high as possible, and then lower them slowly. After this exercise is done evenly, bend your knees and continue to do the same action. Repeat 8 times.
sitting flexion body
is mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean your upper body back, keep your balance, and then bend your knees and tuck in your abdomen to make your abdominal muscles extremely flexed. In practice, the feet should never touch the ground.
“cycling”
supine position. Take turns to bend and extend your legs, imitate the movement of cycling, move quickly and flexibly, and bend and extend as much as possible. It takes 20-30 seconds.